10.0 km | 00:54:43 | 05:27/km日期: 2024-04-02 17:01 - 平均心率: 124 - 卡路里: 613 Cal - 平均步頻: 186 - 溫度: 32°C - 濕度: 63.8
Pace: 05'37" / 05'39" / 05'31" / 05'35" / 05'32" / 05'43" / 05'30" / 05'28" / 05'10" / 04'55" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'43") | 1000 / 1000 |
| 2 | | 05'37" (+00'43") | 1000 / 2000 |
| 3 | | 05'30" (+00'36") | 1000 / 3000 |
| 4 | | 05'34" (+00'40") | 1000 / 4000 |
| 5 | | 05'31" (+00'37") | 1000 / 5000 |
| 6 | | 05'42" (+00'48") | 1000 / 6000 |
| 7 | | 05'30" (+00'36") | 1000 / 7000 |
| 8 | | 05'28" (+00'34") | 1000 / 8000 |
| 9 | | 05'10" (+00'16") | 1000 / 9000 |
| 10 | | 04'54" | 1000 / 10000 |
| 11 | | 04'56" (+00'02") | 16 / 10016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
4月累積里程 : 330.41 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'39" | 00:11'16" |
| 3 | 05'31" | 00:16'47" |
| 4 | 05'35" | 00:22'22" |
| 5 | 05'32" | 00:27'54" |
| 6 | 05'43" | 00:33'37" |
| 7 | 05'30" | 00:39'07" |
| 8 | 05'28" | 00:44'35" |
| 9 | 05'10" | 00:49'45" |
| 10 | 04'55" | 00:54'40" |
| 10.0 | 05'06" | 00:54'45" |
展開計圈分析
留言 
