21.4 km | 03:12:55 | 09:00/km日期: 2024-03-30 06:00 - 總爬升: 518 m - 平均心率: 163 - 卡路里: 2186 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 83.2
Pace: 07'29" / 08'13" / 08'29" / 09'10" / 08'40" / 08'21" / 10'44" / 09'49" / 09'15" / 10'51" / 08'28" / 09'18" / 08'20" / 09'46" / 09'18" / 10'02" / 08'53" / 08'53" / 09'20" / 07'41" / 08'38" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" | 1000 / 1000 |
| 2 | | 08'12" (+00'43") | 1000 / 2000 |
| 3 | | 08'28" (+00'59") | 1000 / 3000 |
| 4 | | 09'09" (+01'40") | 1000 / 4000 |
| 5 | | 08'40" (+01'11") | 1000 / 5000 |
| 6 | | 08'20" (+00'51") | 1000 / 6000 |
| 7 | | 10'43" (+03'14") | 1000 / 7000 |
| 8 | | 09'49" (+02'20") | 1000 / 8000 |
| 9 | | 09'14" (+01'45") | 1000 / 9000 |
| 10 | | 10'51" (+03'22") | 1000 / 10000 |
| 11 | | 08'28" (+00'59") | 1000 / 11000 |
| 12 | | 09'18" (+01'49") | 1000 / 12000 |
| 13 | | 08'19" (+00'50") | 1000 / 13000 |
| 14 | | 09'46" (+02'17") | 1000 / 14000 |
| 15 | | 09'18" (+01'49") | 1000 / 15000 |
| 16 | | 10'01" (+02'32") | 1000 / 16000 |
| 17 | | 08'53" (+01'24") | 1000 / 17000 |
| 18 | | 08'52" (+01'23") | 1000 / 18000 |
| 19 | | 09'20" (+01'51") | 1000 / 19000 |
| 20 | | 07'40" (+00'11") | 1000 / 20000 |
| 21 | | 08'38" (+01'09") | 1000 / 21000 |
| 22 | | 07'53" (+00'24") | 419 / 21419 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
3月累積里程 : 26.46 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'29" | 00:07'29" |
| 2 | 08'13" | 00:15'42" |
| 3 | 08'29" | 00:24'11" |
| 4 | 09'10" | 00:33'21" |
| 5 | 08'40" | 00:42'01" |
| 6 | 08'21" | 00:50'22" |
| 7 | 10'44" | 01:01'06" |
| 8 | 09'49" | 01:10'55" |
| 9 | 09'15" | 01:20'10" |
| 10 | 10'51" | 01:31'01" |
| 11 | 08'28" | 01:39'29" |
| 12 | 09'18" | 01:48'47" |
| 13 | 08'20" | 01:57'07" |
| 14 | 09'46" | 02:06'53" |
| 15 | 09'18" | 02:16'11" |
| 16 | 10'02" | 02:26'13" |
| 17 | 08'53" | 02:35'06" |
| 18 | 08'53" | 02:43'59" |
| 19 | 09'20" | 02:53'19" |
| 20 | 07'41" | 03:01'00" |
| 21 | 08'38" | 03:09'38" |
| 21.4 | 07'54" | 03:12'57" |
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