12.6 km | 01:14:54 | 05:55/km日期: 2024-03-31 21:27 - 平均心率: 144 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 23°C - 濕度: 96.9
Pace: 06'00" / 05'55" / 05'57" / 06'08" / 05'58" / 06'03" / 06'06" / 05'50" / 06'08" / 06'00" / 06'09" / 05'53" / 05'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'09") | 1000 / 1000 |
| 2 | | 05'55" (+00'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'06") | 1000 / 3000 |
| 4 | | 05'51" (+00'01") | 1000 / 4000 |
| 5 | | 05'57" (+00'07") | 1000 / 5000 |
| 6 | | 06'02" (+00'12") | 1000 / 6000 |
| 7 | | 05'57" (+00'07") | 1000 / 7000 |
| 8 | | 05'50" | 1000 / 8000 |
| 9 | | 05'56" (+00'06") | 1000 / 9000 |
| 10 | | 06'00" (+00'10") | 1000 / 10000 |
| 11 | | 05'57" (+00'07") | 1000 / 11000 |
| 12 | | 05'52" (+00'02") | 1000 / 12000 |
| 13 | | 05'44" | 628 / 12628 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 05'57" | 00:17'52" |
| 4 | 06'08" | 00:24'00" |
| 5 | 05'58" | 00:29'58" |
| 6 | 06'03" | 00:36'01" |
| 7 | 06'06" | 00:42'07" |
| 8 | 05'50" | 00:47'57" |
| 9 | 06'08" | 00:54'05" |
| 10 | 06'00" | 01:00'05" |
| 11 | 06'09" | 01:06'14" |
| 12 | 05'53" | 01:12'07" |
| 12.6 | 05'45" | 01:15'44" |
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