12.3 km | 01:06:05 | 05:21/km日期: 2024-03-31 19:08 - 平均心率: 139 - 卡路里: 601 Cal - 平均步頻: 170
Pace: 05'22" / 05'26" / 05'18" / 05'19" / 05'21" / 05'19" / 05'23" / 05'21" / 05'24" / 05'22" / 05'22" / 05'20" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'04") | 1000 / 1000 |
| 2 | | 05'25" (+00'07") | 1000 / 2000 |
| 3 | | 05'18" | 1000 / 3000 |
| 4 | | 05'19" (+00'01") | 1000 / 4000 |
| 5 | | 05'20" (+00'02") | 1000 / 5000 |
| 6 | | 05'19" (+00'01") | 1000 / 6000 |
| 7 | | 05'22" (+00'04") | 1000 / 7000 |
| 8 | | 05'21" (+00'03") | 1000 / 8000 |
| 9 | | 05'23" (+00'05") | 1000 / 9000 |
| 10 | | 05'22" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" (+00'03") | 1000 / 11000 |
| 12 | | 05'19" (+00'01") | 1000 / 12000 |
| 13 | | 05'20" (+00'02") | 340 / 12340 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 172.79 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'26" | 00:10'48" |
| 3 | 05'18" | 00:16'06" |
| 4 | 05'19" | 00:21'25" |
| 5 | 05'21" | 00:26'46" |
| 6 | 05'19" | 00:32'05" |
| 7 | 05'23" | 00:37'28" |
| 8 | 05'21" | 00:42'49" |
| 9 | 05'24" | 00:48'13" |
| 10 | 05'22" | 00:53'35" |
| 11 | 05'22" | 00:58'57" |
| 12 | 05'20" | 01:04'17" |
| 12.3 | 05'20" | 01:06'06" |
留言 
展開計圈分析
