12.3 km | 01:31:11 | 07:23/km日期: 2024-03-31 06:55 - 總爬升: 247 m - 地點: 十八份 - 平均心率: 121 - 卡路里: 808 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 88.8
Pace: 08'28" / 08'12" / 08'32" / 09'52" / 07'49" / 05'40" / 07'01" / 08'32" / 06'09" / 05'09" / 06'12" / 07'24" / 12'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'28" (+03'19") | 1000 / 1000 |
| 2 | | 08'11" (+03'02") | 1000 / 2000 |
| 3 | | 08'32" (+03'23") | 1000 / 3000 |
| 4 | | 09'52" (+04'43") | 1000 / 4000 |
| 5 | | 05'48" (+00'39") | 1000 / 5000 |
| 6 | | 05'40" (+00'31") | 1000 / 6000 |
| 7 | | 07'00" (+01'51") | 1000 / 7000 |
| 8 | | 08'31" (+03'22") | 1000 / 8000 |
| 9 | | 06'09" (+01'00") | 1000 / 9000 |
| 10 | | 05'09" | 1000 / 10000 |
| 11 | | 06'12" (+01'03") | 1000 / 11000 |
| 12 | | 07'23" (+02'14") | 1000 / 12000 |
| 13 | | 12'11" (+07'02") | 343 / 12343 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 :
346.29 km 
PUMA Deviate Nitro Elite Racer 累積 :
463.1 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'28" | 00:08'28" |
| 2 | 08'12" | 00:16'40" |
| 3 | 08'32" | 00:25'12" |
| 4 | 09'52" | 00:35'04" |
| 5 | 07'49" | 00:42'53" |
| 6 | 05'40" | 00:48'33" |
| 7 | 07'01" | 00:55'34" |
| 8 | 08'32" | 01:04'06" |
| 9 | 06'09" | 01:10'15" |
| 10 | 05'09" | 01:15'24" |
| 11 | 06'12" | 01:21'36" |
| 12 | 07'24" | 01:29'00" |
| 12.3 | 12'13" | 01:33'12" |
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