10.4 km | 01:00:24 | 05:48/km日期: 2024-04-07 15:10 - 平均心率: 153 - 卡路里: 736 Cal - 平均步頻: 172
Pace: 06'00" / 05'28" / 05'26" / 05'21" / 05'20" / 05'40" / 05'54" / 06'18" / 06'10" / 06'12" / 06'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'40") | 1000 / 1000 |
| 2 | | 05'27" (+00'07") | 1000 / 2000 |
| 3 | | 05'26" (+00'06") | 1000 / 3000 |
| 4 | | 05'20" | 1000 / 4000 |
| 5 | | 05'20" | 1000 / 5000 |
| 6 | | 05'39" (+00'19") | 1000 / 6000 |
| 7 | | 05'54" (+00'34") | 1000 / 7000 |
| 8 | | 06'17" (+00'57") | 1000 / 8000 |
| 9 | | 06'10" (+00'50") | 1000 / 9000 |
| 10 | | 06'12" (+00'52") | 1000 / 10000 |
| 11 | | 06'28" (+01'08") | 397 / 10397 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
4月累積里程 : 69.87 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'28" | 00:11'28" |
| 3 | 05'26" | 00:16'54" |
| 4 | 05'21" | 00:22'15" |
| 5 | 05'20" | 00:27'35" |
| 6 | 05'40" | 00:33'15" |
| 7 | 05'54" | 00:39'09" |
| 8 | 06'18" | 00:45'27" |
| 9 | 06'10" | 00:51'37" |
| 10 | 06'12" | 00:57'49" |
| 10.4 | 06'44" | 01:00'30" |
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