16.4 km | 01:30:04 | 05:30/km日期: 2024-03-30 11:07 - 平均心率: 114 - 卡路里: 504 Cal - 平均步頻: 182
Pace: 06'44" / 05'39" / 05'20" / 05'39" / 05'35" / 05'21" / 05'27" / 05'30" / 05'33" / 05'07" / 05'32" / 07'57" / 05'23" / 05'22" / 05'15" / 05'11" / 04'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'36") | 1000 / 1000 |
| 2 | | 05'39" (+00'32") | 1000 / 2000 |
| 3 | | 05'20" (+00'13") | 1000 / 3000 |
| 4 | | 05'38" (+00'31") | 1000 / 4000 |
| 5 | | 05'34" (+00'27") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'26" (+00'19") | 1000 / 7000 |
| 8 | | 05'29" (+00'22") | 1000 / 8000 |
| 9 | | 05'32" (+00'25") | 1000 / 9000 |
| 10 | | 05'07" | 1000 / 10000 |
| 11 | | 05'31" (+00'24") | 1000 / 11000 |
| 12 | | 05'44" (+00'37") | 1000 / 12000 |
| 13 | | 05'23" (+00'16") | 1000 / 13000 |
| 14 | | 05'21" (+00'14") | 1000 / 14000 |
| 15 | | 05'15" (+00'08") | 1000 / 15000 |
| 16 | | 05'10" (+00'03") | 1000 / 16000 |
| 17 | | 04'44" | 358 / 16358 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
3月累積里程 : 220.11 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'44" | 00:06'44" |
| 2 | 05'39" | 00:12'23" |
| 3 | 05'20" | 00:17'43" |
| 4 | 05'39" | 00:23'22" |
| 5 | 05'35" | 00:28'57" |
| 6 | 05'21" | 00:34'18" |
| 7 | 05'27" | 00:39'45" |
| 8 | 05'30" | 00:45'15" |
| 9 | 05'33" | 00:50'48" |
| 10 | 05'07" | 00:55'55" |
| 11 | 05'32" | 01:01'27" |
| 12 | 07'57" | 01:09'24" |
| 13 | 05'23" | 01:14'47" |
| 14 | 05'22" | 01:20'09" |
| 15 | 05'15" | 01:25'24" |
| 16 | 05'11" | 01:30'35" |
| 16.4 | 04'44" | 01:32'17" |
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