19.0 km | 02:12:23 | 06:57/km日期: 2024-04-06 14:00 - 總爬升: 220 m - 平均心率: 142 - 卡路里: 1307 Cal - 平均步頻: 190 - 溫度: 24°C - 濕度: 85.7
Pace: 06'54" / 06'44" / 06'56" / 07'21" / 15'47" / 06'02" / 06'45" / 06'59" / 06'49" / 07'38" / 14'23" / 05'51" / 06'15" / 07'13" / 08'55" / 07'30" / 06'43" / 06'56" / 06'44" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+01'02") | 1000 / 1000 |
| 2 | | 06'44" (+00'53") | 1000 / 2000 |
| 3 | | 06'55" (+01'04") | 1000 / 3000 |
| 4 | | 07'21" (+01'30") | 1000 / 4000 |
| 5 | | 08'17" (+02'26") | 1000 / 5000 |
| 6 | | 06'46" (+00'55") | 1000 / 6000 |
| 7 | | 06'45" (+00'54") | 1000 / 7000 |
| 8 | | 06'58" (+01'07") | 1000 / 8000 |
| 9 | | 06'48" (+00'57") | 1000 / 9000 |
| 10 | | 06'38" (+00'47") | 1000 / 10000 |
| 11 | | 06'39" (+00'48") | 1000 / 11000 |
| 12 | | 05'51" | 1000 / 12000 |
| 13 | | 06'15" (+00'24") | 1000 / 13000 |
| 14 | | 06'38" (+00'47") | 1000 / 14000 |
| 15 | | 08'54" (+03'03") | 1000 / 15000 |
| 16 | | 07'30" (+01'39") | 1000 / 16000 |
| 17 | | 06'42" (+00'51") | 1000 / 17000 |
| 18 | | 06'56" (+01'05") | 1000 / 18000 |
| 19 | | 06'43" (+00'52") | 1000 / 19000 |
| 20 | | 06'35" (+00'44") | 5 / 19005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 :
33.12 km 
HOKA CElifton 累積 :
3376.9 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'44" | 00:13'38" |
| 3 | 06'56" | 00:20'34" |
| 4 | 07'21" | 00:27'55" |
| 5 | 15'47" | 00:43'42" |
| 6 | 06'02" | 00:49'44" |
| 7 | 06'45" | 00:56'29" |
| 8 | 06'59" | 01:03'28" |
| 9 | 06'49" | 01:10'17" |
| 10 | 07'38" | 01:17'55" |
| 11 | 14'23" | 01:32'18" |
| 12 | 05'51" | 01:38'09" |
| 13 | 06'15" | 01:44'24" |
| 14 | 07'13" | 01:51'37" |
| 15 | 08'55" | 02:00'32" |
| 16 | 07'30" | 02:08'02" |
| 17 | 06'43" | 02:14'45" |
| 18 | 06'56" | 02:21'41" |
| 19 | 06'44" | 02:28'25" |
| 19.0 | 05'36" | 02:28'27" |
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