13.3 km | 01:24:53 | 06:22/km日期: 2024-03-31 06:16 - 平均心率: 158 - 卡路里: 706 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 92.3
Pace: 06'30" / 05'50" / 05'39" / 06'07" / 06'34" / 06'33" / 07'14" / 05'39" / 06'25" / 06'51" / 06'42" / 07'09" / 06'24" / 09'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'52") | 1000 / 1000 |
| 2 | | 05'50" (+00'12") | 1000 / 2000 |
| 3 | | 05'39" (+00'01") | 1000 / 3000 |
| 4 | | 05'49" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'28") | 1000 / 5000 |
| 6 | | 06'32" (+00'54") | 1000 / 6000 |
| 7 | | 06'12" (+00'34") | 1000 / 7000 |
| 8 | | 05'38" | 1000 / 8000 |
| 9 | | 06'25" (+00'47") | 1000 / 9000 |
| 10 | | 06'51" (+01'13") | 1000 / 10000 |
| 11 | | 06'42" (+01'04") | 1000 / 11000 |
| 12 | | 07'08" (+01'30") | 1000 / 12000 |
| 13 | | 06'24" (+00'46") | 1000 / 13000 |
| 14 | | 09'15" (+03'37") | 329 / 13329 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
3月累積里程 :
139.33 km 
Nike Fly3桃 累積 :
1097.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 05'50" | 00:12'20" |
| 3 | 05'39" | 00:17'59" |
| 4 | 06'07" | 00:24'06" |
| 5 | 06'34" | 00:30'40" |
| 6 | 06'33" | 00:37'13" |
| 7 | 07'14" | 00:44'27" |
| 8 | 05'39" | 00:50'06" |
| 9 | 06'25" | 00:56'31" |
| 10 | 06'51" | 01:03'22" |
| 11 | 06'42" | 01:10'04" |
| 12 | 07'09" | 01:17'13" |
| 13 | 06'24" | 01:23'37" |
| 13.3 | 09'15" | 01:26'40" |
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