15.0 km | 01:33:35 | 06:14/km日期: 2024-03-30 20:15 - 平均心率: 155 - 卡路里: 785 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 88.8
Pace: 06'17" / 06'14" / 06'12" / 06'31" / 06'13" / 06'11" / 06'14" / 06'37" / 06'13" / 06'29" / 06'22" / 06'14" / 06'30" / 06'15" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'17" (+00'11") | 1000 / 1000 |
| 2 | | 06'13" (+00'07") | 1000 / 2000 |
| 3 | | 06'12" (+00'06") | 1000 / 3000 |
| 4 | | 06'12" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'07") | 1000 / 5000 |
| 6 | | 06'11" (+00'05") | 1000 / 6000 |
| 7 | | 06'13" (+00'07") | 1000 / 7000 |
| 8 | | 06'19" (+00'13") | 1000 / 8000 |
| 9 | | 06'13" (+00'07") | 1000 / 9000 |
| 10 | | 06'09" (+00'03") | 1000 / 10000 |
| 11 | | 06'21" (+00'15") | 1000 / 11000 |
| 12 | | 06'14" (+00'08") | 1000 / 12000 |
| 13 | | 06'15" (+00'09") | 1000 / 13000 |
| 14 | | 06'15" (+00'09") | 1000 / 14000 |
| 15 | | 06'06" | 1000 / 15000 |
| 16 | | 05'06" | 15 / 15015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 100.11 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'14" | 00:12'31" |
| 3 | 06'12" | 00:18'43" |
| 4 | 06'31" | 00:25'14" |
| 5 | 06'13" | 00:31'27" |
| 6 | 06'11" | 00:37'38" |
| 7 | 06'14" | 00:43'52" |
| 8 | 06'37" | 00:50'29" |
| 9 | 06'13" | 00:56'42" |
| 10 | 06'29" | 01:03'11" |
| 11 | 06'22" | 01:09'33" |
| 12 | 06'14" | 01:15'47" |
| 13 | 06'30" | 01:22'17" |
| 14 | 06'15" | 01:28'32" |
| 15 | 06'24" | 01:34'56" |
| 15.0 | 05'16" | 01:35'01" |
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