18.3 km | 02:28:54 | 08:09/km日期: 2024-03-30 09:40 - 總爬升: 326 m - 平均心率: 137 - 卡路里: 1292 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 84.7
Pace: 05'44" / 07'59" / 06'35" / 06'40" / 06'41" / 06'24" / 06'35" / 06'40" / 06'59" / 19'23" / 07'10" / 08'13" / 07'18" / 08'42" / 10'11" / 12'07" / 13'13" / 11'55" / 11'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'44" | 1000 / 1000 |
| 2 | | 07'57" (+02'13") | 1000 / 2000 |
| 3 | | 06'34" (+00'50") | 1000 / 3000 |
| 4 | | 06'39" (+00'55") | 1000 / 4000 |
| 5 | | 06'41" (+00'57") | 1000 / 5000 |
| 6 | | 06'23" (+00'39") | 1000 / 6000 |
| 7 | | 06'34" (+00'50") | 1000 / 7000 |
| 8 | | 06'40" (+00'56") | 1000 / 8000 |
| 9 | | 06'58" (+01'14") | 1000 / 9000 |
| 10 | | 06'49" (+01'05") | 1000 / 10000 |
| 11 | | 07'10" (+01'26") | 1000 / 11000 |
| 12 | | 08'12" (+02'28") | 1000 / 12000 |
| 13 | | 07'17" (+01'33") | 1000 / 13000 |
| 14 | | 08'41" (+02'57") | 1000 / 14000 |
| 15 | | 10'11" (+04'27") | 1000 / 15000 |
| 16 | | 12'06" (+06'22") | 1000 / 16000 |
| 17 | | 13'13" (+07'29") | 1000 / 17000 |
| 18 | | 11'55" (+06'11") | 1000 / 18000 |
| 19 | | 11'18" (+05'34") | 265 / 18265 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
3月累積里程 :
181.16 km 
子母鱷魚 Y拖 BN68黃40 累積 :
1390.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 07'59" | 00:13'43" |
| 3 | 06'35" | 00:20'18" |
| 4 | 06'40" | 00:26'58" |
| 5 | 06'41" | 00:33'39" |
| 6 | 06'24" | 00:40'03" |
| 7 | 06'35" | 00:46'38" |
| 8 | 06'40" | 00:53'18" |
| 9 | 06'59" | 01:00'17" |
| 10 | 19'23" | 01:19'40" |
| 11 | 07'10" | 01:26'50" |
| 12 | 08'13" | 01:35'03" |
| 13 | 07'18" | 01:42'21" |
| 14 | 08'42" | 01:51'03" |
| 15 | 10'11" | 02:01'14" |
| 16 | 12'07" | 02:13'21" |
| 17 | 13'13" | 02:26'34" |
| 18 | 11'55" | 02:38'29" |
| 18.3 | 11'18" | 02:41'29" |
留言 
展開計圈分析
