23.8 km | 02:15:26 | 05:41/km日期: 2024-03-30 14:52 - 總爬升: 466 m - 平均心率: 150 - 卡路里: 1634 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 59.7
Pace: 06'07" / 05'22" / 05'25" / 05'42" / 05'19" / 05'13" / 07'10" / 05'52" / 05'40" / 05'47" / 05'44" / 05'43" / 05'56" / 06'46" / 05'49" / 06'01" / 05'12" / 05'13" / 05'42" / 05'41" / 05'36" / 05'15" / 05'03" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+01'05") | 1000 / 1000 |
| 2 | | 05'22" (+00'20") | 1000 / 2000 |
| 3 | | 05'24" (+00'22") | 1000 / 3000 |
| 4 | | 05'41" (+00'39") | 1000 / 4000 |
| 5 | | 05'19" (+00'17") | 1000 / 5000 |
| 6 | | 05'12" (+00'10") | 1000 / 6000 |
| 7 | | 07'09" (+02'07") | 1000 / 7000 |
| 8 | | 05'51" (+00'49") | 1000 / 8000 |
| 9 | | 05'40" (+00'38") | 1000 / 9000 |
| 10 | | 05'47" (+00'45") | 1000 / 10000 |
| 11 | | 05'43" (+00'41") | 1000 / 11000 |
| 12 | | 05'43" (+00'41") | 1000 / 12000 |
| 13 | | 05'55" (+00'53") | 1000 / 13000 |
| 14 | | 06'45" (+01'43") | 1000 / 14000 |
| 15 | | 05'48" (+00'46") | 1000 / 15000 |
| 16 | | 06'00" (+00'58") | 1000 / 16000 |
| 17 | | 05'11" (+00'09") | 1000 / 17000 |
| 18 | | 05'13" (+00'11") | 1000 / 18000 |
| 19 | | 05'41" (+00'39") | 1000 / 19000 |
| 20 | | 05'41" (+00'39") | 1000 / 20000 |
| 21 | | 05'36" (+00'34") | 1000 / 21000 |
| 22 | | 05'14" (+00'12") | 1000 / 22000 |
| 23 | | 05'02" | 1000 / 23000 |
| 24 | | 05'12" (+00'10") | 796 / 23796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 248.14 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'22" | 00:11'29" |
| 3 | 05'25" | 00:16'54" |
| 4 | 05'42" | 00:22'36" |
| 5 | 05'19" | 00:27'55" |
| 6 | 05'13" | 00:33'08" |
| 7 | 07'10" | 00:40'18" |
| 8 | 05'52" | 00:46'10" |
| 9 | 05'40" | 00:51'50" |
| 10 | 05'47" | 00:57'37" |
| 11 | 05'44" | 01:03'21" |
| 12 | 05'43" | 01:09'04" |
| 13 | 05'56" | 01:15'00" |
| 14 | 06'46" | 01:21'46" |
| 15 | 05'49" | 01:27'35" |
| 16 | 06'01" | 01:33'36" |
| 17 | 05'12" | 01:38'48" |
| 18 | 05'13" | 01:44'01" |
| 19 | 05'42" | 01:49'43" |
| 20 | 05'41" | 01:55'24" |
| 21 | 05'36" | 02:01'00" |
| 22 | 05'15" | 02:06'15" |
| 23 | 05'03" | 02:11'18" |
| 23.8 | 05'12" | 02:15'27" |
展開計圈分析
留言 
