21.6 km | 02:04:13 | 05:45/km日期: 2024-03-31 06:10 - 總爬升: 183 m - 平均心率: 164 - 卡路里: 1709 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 93.6
Pace: 05'43" / 05'25" / 05'38" / 05'31" / 05'49" / 05'34" / 05'49" / 05'37" / 06'45" / 07'11" / 05'48" / 06'27" / 05'32" / 04'48" / 05'39" / 05'19" / 05'40" / 05'46" / 05'37" / 05'43" / 05'33" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'55") | 1000 / 1000 |
| 2 | | 05'24" (+00'36") | 1000 / 2000 |
| 3 | | 05'38" (+00'50") | 1000 / 3000 |
| 4 | | 05'31" (+00'43") | 1000 / 4000 |
| 5 | | 05'48" (+01'00") | 1000 / 5000 |
| 6 | | 05'33" (+00'45") | 1000 / 6000 |
| 7 | | 05'49" (+01'01") | 1000 / 7000 |
| 8 | | 05'37" (+00'49") | 1000 / 8000 |
| 9 | | 06'45" (+01'57") | 1000 / 9000 |
| 10 | | 07'10" (+02'22") | 1000 / 10000 |
| 11 | | 05'48" (+01'00") | 1000 / 11000 |
| 12 | | 06'26" (+01'38") | 1000 / 12000 |
| 13 | | 05'32" (+00'44") | 1000 / 13000 |
| 14 | | 04'48" | 1000 / 14000 |
| 15 | | 05'38" (+00'50") | 1000 / 15000 |
| 16 | | 05'18" (+00'30") | 1000 / 16000 |
| 17 | | 05'40" (+00'52") | 1000 / 17000 |
| 18 | | 05'45" (+00'57") | 1000 / 18000 |
| 19 | | 05'37" (+00'49") | 1000 / 19000 |
| 20 | | 05'42" (+00'54") | 1000 / 20000 |
| 21 | | 05'33" (+00'45") | 1000 / 21000 |
| 22 | | 06'02" (+01'14") | 551 / 21551 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
3月累積里程 : 140.99 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'25" | 00:11'08" |
| 3 | 05'38" | 00:16'46" |
| 4 | 05'31" | 00:22'17" |
| 5 | 05'49" | 00:28'06" |
| 6 | 05'34" | 00:33'40" |
| 7 | 05'49" | 00:39'29" |
| 8 | 05'37" | 00:45'06" |
| 9 | 06'45" | 00:51'51" |
| 10 | 07'11" | 00:59'02" |
| 11 | 05'48" | 01:04'50" |
| 12 | 06'27" | 01:11'17" |
| 13 | 05'32" | 01:16'49" |
| 14 | 04'48" | 01:21'37" |
| 15 | 05'39" | 01:27'16" |
| 16 | 05'19" | 01:32'35" |
| 17 | 05'40" | 01:38'15" |
| 18 | 05'46" | 01:44'01" |
| 19 | 05'37" | 01:49'38" |
| 20 | 05'43" | 01:55'21" |
| 21 | 05'33" | 02:00'54" |
| 21.6 | 06'02" | 02:04'14" |
Olivia Cheng 說推
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