10.2 km | 01:02:53 | 06:09/km日期: 2024-04-03 20:20 - 總爬升: 115 m - 平均心率: 151 - 卡路里: 623 Cal - 平均步頻: 172 - 溫度: 28°C - 濕度: 71
Pace: 06'47" / 06'23" / 06'10" / 06'03" / 06'00" / 05'50" / 06'03" / 06'01" / 06'05" / 06'18" / 08'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'42") | 1000 / 1000 |
| 2 | | 06'22" (+00'33") | 1000 / 2000 |
| 3 | | 06'10" (+00'21") | 1000 / 3000 |
| 4 | | 06'02" (+00'13") | 1000 / 4000 |
| 5 | | 05'59" (+00'10") | 1000 / 5000 |
| 6 | | 05'49" | 1000 / 6000 |
| 7 | | 06'03" (+00'14") | 1000 / 7000 |
| 8 | | 06'00" (+00'11") | 1000 / 8000 |
| 9 | | 06'05" (+00'16") | 1000 / 9000 |
| 10 | | 06'17" (+00'28") | 1000 / 10000 |
| 11 | | 06'50" (+01'01") | 216 / 10216 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
4月累積里程 :
119.34 km 
母子鱷魚 蚵技丫拖20231122 累積 :
1452.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 06'23" | 00:13'10" |
| 3 | 06'10" | 00:19'20" |
| 4 | 06'03" | 00:25'23" |
| 5 | 06'00" | 00:31'23" |
| 6 | 05'50" | 00:37'13" |
| 7 | 06'03" | 00:43'16" |
| 8 | 06'01" | 00:49'17" |
| 9 | 06'05" | 00:55'22" |
| 10 | 06'18" | 01:01'40" |
| 10.2 | 08'36" | 01:03'32" |
18640.9 km | 
4299.5 km
留言 
展開計圈分析
