8.6 km | 01:05:27 | 07:37/km日期: 2016-07-01 04:59 - 地點: 國小操場 - 天氣: 晴 - 卡路里: 739 Cal - 溫度: 28°C - 濕度: 84%
Pace: 11'01" / 08'12" / 07'08" / 06'42" / 06'31" / 05'55" / 05'36" / 05'26" / 15'25" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 10'59" (+05'24") | 1002 / 1002 |
2 | | 08'11" (+02'36") | 1000 / 2002 |
3 | | 07'07" (+01'32") | 1005 / 3007 |
4 | | 06'43" (+01'08") | 997 / 4004 |
5 | | 06'28" (+00'53") | 1013 / 5018 |
6 | | 05'55" (+00'20") | 1001 / 6020 |
7 | | 05'35" | 1006 / 7026 |
8 | | 05'43" (+00'08") | 1012 / 8039 |
9 | | 14'24" (+08'49") | 585 / 8624 |
7月累積里程 : 252.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'01" | 00:11'01" |
2 | 08'12" | 00:19'13" |
3 | 07'08" | 00:26'21" |
4 | 06'42" | 00:33'03" |
5 | 06'31" | 00:39'34" |
6 | 05'55" | 00:45'29" |
7 | 05'36" | 00:51'05" |
8 | 05'26" | 00:56'31" |
8.6 | 15'25" | 01:05'27" |