28.0 km | 03:12:21 | 06:51/km日期: 2024-04-01 08:30 - 總爬升: 431 m - 平均心率: 146 - 卡路里: 1909 Cal - 平均步頻: 184 - 溫度: 26°C - 濕度: 88.3
Pace: 06'19" / 06'12" / 05'58" / 05'41" / 07'07" / 07'05" / 05'50" / 06'53" / 08'52" / 06'40" / 08'58" / 07'46" / 06'43" / 07'56" / 07'36" / 06'31" / 06'23" / 15'43" / 07'46" / 09'16" / 10'14" / 07'53" / 06'49" / 23'22" / 08'03" / 06'21" / 05'36" / 05'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'19" (+01'02") | 1000 / 1000 |
| 2 | | 06'12" (+00'55") | 1000 / 2000 |
| 3 | | 05'58" (+00'41") | 1000 / 3000 |
| 4 | | 05'40" (+00'23") | 1000 / 4000 |
| 5 | | 05'50" (+00'33") | 1000 / 5000 |
| 6 | | 05'55" (+00'38") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 06'53" (+01'36") | 1000 / 8000 |
| 9 | | 08'03" (+02'46") | 1000 / 9000 |
| 10 | | 06'40" (+01'23") | 1000 / 10000 |
| 11 | | 06'02" (+00'45") | 1000 / 11000 |
| 12 | | 07'22" (+02'05") | 1000 / 12000 |
| 13 | | 06'42" (+01'25") | 1000 / 13000 |
| 14 | | 06'33" (+01'16") | 1000 / 14000 |
| 15 | | 07'20" (+02'03") | 1000 / 15000 |
| 16 | | 06'46" (+01'29") | 1000 / 16000 |
| 17 | | 06'23" (+01'06") | 1000 / 17000 |
| 18 | | 06'22" (+01'05") | 1000 / 18000 |
| 19 | | 07'45" (+02'28") | 1000 / 19000 |
| 20 | | 09'16" (+03'59") | 1000 / 20000 |
| 21 | | 09'48" (+04'31") | 1000 / 21000 |
| 22 | | 07'53" (+02'36") | 1000 / 22000 |
| 23 | | 06'48" (+01'31") | 1000 / 23000 |
| 24 | | 08'30" (+03'13") | 1000 / 24000 |
| 25 | | 08'02" (+02'45") | 1000 / 25000 |
| 26 | | 06'15" (+00'58") | 1000 / 26000 |
| 27 | | 05'41" (+00'24") | 1000 / 27000 |
| 28 | | 05'17" | 1000 / 28000 |
| 29 | | 04'10" | 21 / 28021 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
4月累積里程 :
177.47 km 
ASICS Gel-Nimbus 25 累積 :
409.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'12" | 00:12'31" |
| 3 | 05'58" | 00:18'29" |
| 4 | 05'41" | 00:24'10" |
| 5 | 07'07" | 00:31'17" |
| 6 | 07'05" | 00:38'22" |
| 7 | 05'50" | 00:44'12" |
| 8 | 06'53" | 00:51'05" |
| 9 | 08'52" | 00:59'57" |
| 10 | 06'40" | 01:06'37" |
| 11 | 08'58" | 01:15'35" |
| 12 | 07'46" | 01:23'21" |
| 13 | 06'43" | 01:30'04" |
| 14 | 07'56" | 01:38'00" |
| 15 | 07'36" | 01:45'36" |
| 16 | 06'31" | 01:52'07" |
| 17 | 06'23" | 01:58'30" |
| 18 | 15'43" | 02:14'13" |
| 19 | 07'46" | 02:21'59" |
| 20 | 09'16" | 02:31'15" |
| 21 | 10'14" | 02:41'29" |
| 22 | 07'53" | 02:49'22" |
| 23 | 06'49" | 02:56'11" |
| 24 | 23'22" | 03:19'33" |
| 25 | 08'03" | 03:27'36" |
| 26 | 06'21" | 03:33'57" |
| 27 | 05'36" | 03:39'33" |
| 28 | 05'24" | 03:44'57" |
| 28.0 | 03'50" | 03:45'02" |
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