14.9 km | 03:52:02 | 15:37/km日期: 2024-03-30 09:06 - 總爬升: 696 m - 平均心率: 131 - 卡路里: 1472 Cal - 平均步頻: 124 - 溫度: 24°C - 濕度: 92.1
Pace: 09'52" / 14'10" / 38'08" / 17'41" / 29'35" / 26'11" / 36'07" / 23'31" / 13'40" / 12'37" / 16'46" / 10'54" / 22'13" / 10'13" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 09'28" (+02'19") | 1000 / 1000 |
| 2 | | 13'14" (+06'05") | 1000 / 2000 |
| 3 | | 23'36" (+16'27") | 1000 / 3000 |
| 4 | | 17'39" (+10'30") | 1000 / 4000 |
| 5 | | 18'42" (+11'33") | 1000 / 5000 |
| 6 | | 26'10" (+19'01") | 1000 / 6000 |
| 7 | | 27'25" (+20'16") | 1000 / 7000 |
| 8 | | 16'26" (+09'17") | 1000 / 8000 |
| 9 | | 13'39" (+06'30") | 1000 / 9000 |
| 10 | | 12'37" (+05'28") | 1000 / 10000 |
| 11 | | 11'03" (+03'54") | 1000 / 11000 |
| 12 | | 10'53" (+03'44") | 1000 / 12000 |
| 13 | | 17'40" (+10'31") | 1000 / 13000 |
| 14 | | 07'09" | 1000 / 14000 |
| 15 | | 07'16" (+00'07") | 855 / 14855 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 267.65 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'52" | 00:09'52" |
| 2 | 14'10" | 00:24'02" |
| 3 | 38'08" | 01:02'10" |
| 4 | 17'41" | 01:19'51" |
| 5 | 29'35" | 01:49'26" |
| 6 | 26'11" | 02:15'37" |
| 7 | 36'07" | 02:51'44" |
| 8 | 23'31" | 03:15'15" |
| 9 | 13'40" | 03:28'55" |
| 10 | 12'37" | 03:41'32" |
| 11 | 16'46" | 03:58'18" |
| 12 | 10'54" | 04:09'12" |
| 13 | 22'13" | 04:31'25" |
| 14 | 10'13" | 04:41'38" |
| 14.9 | 07'15" | 04:47'51" |
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