10.0 km | 00:50:32 | 05:02/km日期: 2024-03-29 08:07 - 平均心率: 123 - 卡路里: 477 Cal - 平均步頻: 204
Pace: 05'48" / 05'29" / 05'21" / 04'53" / 04'51" / 04'41" / 04'54" / 04'53" / 04'55" / 04'44" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'06") | 1000 / 1000 |
| 2 | | 05'29" (+00'48") | 1000 / 2000 |
| 3 | | 05'20" (+00'39") | 1000 / 3000 |
| 4 | | 04'53" (+00'12") | 1000 / 4000 |
| 5 | | 04'51" (+00'10") | 1000 / 5000 |
| 6 | | 04'41" | 1000 / 6000 |
| 7 | | 04'53" (+00'12") | 1000 / 7000 |
| 8 | | 04'53" (+00'12") | 1000 / 8000 |
| 9 | | 04'55" (+00'14") | 1000 / 9000 |
| 10 | | 04'43" (+00'02") | 1000 / 10000 |
| 11 | | 04'30" | 13 / 10013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 124.31 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'29" | 00:11'17" |
| 3 | 05'21" | 00:16'38" |
| 4 | 04'53" | 00:21'31" |
| 5 | 04'51" | 00:26'22" |
| 6 | 04'41" | 00:31'03" |
| 7 | 04'54" | 00:35'57" |
| 8 | 04'53" | 00:40'50" |
| 9 | 04'55" | 00:45'45" |
| 10 | 04'44" | 00:50'29" |
| 10.0 | 03'45" | 00:50'32" |
展開計圈分析
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