22.7 km | 02:29:42 | 06:35/km日期: 2024-03-30 07:10 - 平均心率: 138 - 卡路里: 1778 Cal - 平均步頻: 176 - 溫度: 22°C - 濕度: 78.8
Pace: 06'39" / 06'26" / 06'22" / 06'34" / 12'03" / 06'33" / 07'06" / 05'44" / 18'23" / 06'24" / 06'27" / 07'58" / 06'13" / 05'34" / 05'09" / 09'18" / 21'49" / 06'56" / 06'13" / 05'57" / 08'37" / 07'20" / 09'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'30") | 1000 / 1000 |
| 2 | | 06'26" (+01'18") | 1000 / 2000 |
| 3 | | 06'22" (+01'14") | 1000 / 3000 |
| 4 | | 06'34" (+01'26") | 1000 / 4000 |
| 5 | | 06'47" (+01'39") | 1000 / 5000 |
| 6 | | 06'32" (+01'24") | 1000 / 6000 |
| 7 | | 07'05" (+01'57") | 1000 / 7000 |
| 8 | | 05'43" (+00'35") | 1000 / 8000 |
| 9 | | 06'26" (+01'18") | 1000 / 9000 |
| 10 | | 06'23" (+01'15") | 1000 / 10000 |
| 11 | | 06'27" (+01'19") | 1000 / 11000 |
| 12 | | 07'58" (+02'50") | 1000 / 12000 |
| 13 | | 06'13" (+01'05") | 1000 / 13000 |
| 14 | | 05'34" (+00'26") | 1000 / 14000 |
| 15 | | 05'08" | 1000 / 15000 |
| 16 | | 06'17" (+01'09") | 1000 / 16000 |
| 17 | | 06'29" (+01'21") | 1000 / 17000 |
| 18 | | 06'56" (+01'48") | 1000 / 18000 |
| 19 | | 06'13" (+01'05") | 1000 / 19000 |
| 20 | | 05'57" (+00'49") | 1000 / 20000 |
| 21 | | 08'37" (+03'29") | 1000 / 21000 |
| 22 | | 07'19" (+02'11") | 1000 / 22000 |
| 23 | | 07'31" (+02'23") | 734 / 22734 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 : 267.92 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'26" | 00:13'05" |
| 3 | 06'22" | 00:19'27" |
| 4 | 06'34" | 00:26'01" |
| 5 | 12'03" | 00:38'04" |
| 6 | 06'33" | 00:44'37" |
| 7 | 07'06" | 00:51'43" |
| 8 | 05'44" | 00:57'27" |
| 9 | 18'23" | 01:15'50" |
| 10 | 06'24" | 01:22'14" |
| 11 | 06'27" | 01:28'41" |
| 12 | 07'58" | 01:36'39" |
| 13 | 06'13" | 01:42'52" |
| 14 | 05'34" | 01:48'26" |
| 15 | 05'09" | 01:53'35" |
| 16 | 09'18" | 02:02'53" |
| 17 | 21'49" | 02:24'42" |
| 18 | 06'56" | 02:31'38" |
| 19 | 06'13" | 02:37'51" |
| 20 | 05'57" | 02:43'48" |
| 21 | 08'37" | 02:52'25" |
| 22 | 07'20" | 02:59'45" |
| 22.7 | 09'19" | 03:06'36" |
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