32.5 km | 03:33:41 | 06:34/km日期: 2024-03-31 05:33 - 平均心率: 131 - 卡路里: 2167 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 90.4
Pace: 06'48" / 06'39" / 06'47" / 06'44" / 06'20" / 06'59" / 06'34" / 06'20" / 06'28" / 06'36" / 06'54" / 06'33" / 06'35" / 06'21" / 06'26" / 06'30" / 05'58" / 06'51" / 06'46" / 06'08" / 06'17" / 06'51" / 06'36" / 06'45" / 06'29" / 06'41" / 06'26" / 06'38" / 06'50" / 06'23" / 06'33" / 06'37" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'48" (+00'51") | 1000 / 1000 |
| 2 | | 06'38" (+00'41") | 1000 / 2000 |
| 3 | | 06'47" (+00'50") | 1000 / 3000 |
| 4 | | 06'43" (+00'46") | 1000 / 4000 |
| 5 | | 06'19" (+00'22") | 1000 / 5000 |
| 6 | | 06'59" (+01'02") | 1000 / 6000 |
| 7 | | 06'34" (+00'37") | 1000 / 7000 |
| 8 | | 06'20" (+00'23") | 1000 / 8000 |
| 9 | | 06'27" (+00'30") | 1000 / 9000 |
| 10 | | 06'35" (+00'38") | 1000 / 10000 |
| 11 | | 06'53" (+00'56") | 1000 / 11000 |
| 12 | | 06'33" (+00'36") | 1000 / 12000 |
| 13 | | 06'35" (+00'38") | 1000 / 13000 |
| 14 | | 06'21" (+00'24") | 1000 / 14000 |
| 15 | | 06'25" (+00'28") | 1000 / 15000 |
| 16 | | 06'30" (+00'33") | 1000 / 16000 |
| 17 | | 05'57" | 1000 / 17000 |
| 18 | | 06'51" (+00'54") | 1000 / 18000 |
| 19 | | 06'45" (+00'48") | 1000 / 19000 |
| 20 | | 06'08" (+00'11") | 1000 / 20000 |
| 21 | | 06'17" (+00'20") | 1000 / 21000 |
| 22 | | 06'50" (+00'53") | 1000 / 22000 |
| 23 | | 06'36" (+00'39") | 1000 / 23000 |
| 24 | | 06'44" (+00'47") | 1000 / 24000 |
| 25 | | 06'29" (+00'32") | 1000 / 25000 |
| 26 | | 06'40" (+00'43") | 1000 / 26000 |
| 27 | | 06'26" (+00'29") | 1000 / 27000 |
| 28 | | 06'38" (+00'41") | 1000 / 28000 |
| 29 | | 06'49" (+00'52") | 1000 / 29000 |
| 30 | | 06'22" (+00'25") | 1000 / 30000 |
| 31 | | 06'33" (+00'36") | 1000 / 31000 |
| 32 | | 06'36" (+00'39") | 1000 / 32000 |
| 33 | | 06'25" (+00'28") | 517 / 32517 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
305.50 km 
Asics metaspeed-sky 累積 :
942.0 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'39" | 00:13'27" |
| 3 | 06'47" | 00:20'14" |
| 4 | 06'44" | 00:26'58" |
| 5 | 06'20" | 00:33'18" |
| 6 | 06'59" | 00:40'17" |
| 7 | 06'34" | 00:46'51" |
| 8 | 06'20" | 00:53'11" |
| 9 | 06'28" | 00:59'39" |
| 10 | 06'36" | 01:06'15" |
| 11 | 06'54" | 01:13'09" |
| 12 | 06'33" | 01:19'42" |
| 13 | 06'35" | 01:26'17" |
| 14 | 06'21" | 01:32'38" |
| 15 | 06'26" | 01:39'04" |
| 16 | 06'30" | 01:45'34" |
| 17 | 05'58" | 01:51'32" |
| 18 | 06'51" | 01:58'23" |
| 19 | 06'46" | 02:05'09" |
| 20 | 06'08" | 02:11'17" |
| 21 | 06'17" | 02:17'34" |
| 22 | 06'51" | 02:24'25" |
| 23 | 06'36" | 02:31'01" |
| 24 | 06'45" | 02:37'46" |
| 25 | 06'29" | 02:44'15" |
| 26 | 06'41" | 02:50'56" |
| 27 | 06'26" | 02:57'22" |
| 28 | 06'38" | 03:04'00" |
| 29 | 06'50" | 03:10'50" |
| 30 | 06'23" | 03:17'13" |
| 31 | 06'33" | 03:23'46" |
| 32 | 06'37" | 03:30'23" |
| 32.5 | 06'24" | 03:33'42" |
展開計圈分析
留言 
