19.9 km | 03:20:14 | 10:04/km日期: 2024-03-30 05:41 - 總爬升: 364 m - 平均心率: 156 - 卡路里: 1238 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 79.9
Pace: 07'43" / 06'25" / 14'23" / 08'23" / 08'10" / 11'40" / 07'25" / 07'02" / 08'25" / 23'31" / 16'02" / 08'36" / 09'25" / 10'49" / 13'53" / 08'33" / 15'30" / 11'06" / 12'49" / 11'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'43" (+01'19") | 1000 / 1000 |
| 2 | | 06'24" | 1000 / 2000 |
| 3 | | 08'23" (+01'59") | 1000 / 3000 |
| 4 | | 08'23" (+01'59") | 1000 / 4000 |
| 5 | | 08'09" (+01'45") | 1000 / 5000 |
| 6 | | 11'39" (+05'15") | 1000 / 6000 |
| 7 | | 07'24" (+01'00") | 1000 / 7000 |
| 8 | | 07'02" (+00'38") | 1000 / 8000 |
| 9 | | 08'24" (+02'00") | 1000 / 9000 |
| 10 | | 15'30" (+09'06") | 1000 / 10000 |
| 11 | | 16'02" (+09'38") | 1000 / 11000 |
| 12 | | 08'36" (+02'12") | 1000 / 12000 |
| 13 | | 09'24" (+03'00") | 1000 / 13000 |
| 14 | | 10'49" (+04'25") | 1000 / 14000 |
| 15 | | 09'49" (+03'25") | 1000 / 15000 |
| 16 | | 08'32" (+02'08") | 1000 / 16000 |
| 17 | | 15'30" (+09'06") | 1000 / 17000 |
| 18 | | 11'06" (+04'42") | 1000 / 18000 |
| 19 | | 12'48" (+06'24") | 1000 / 19000 |
| 20 | | 09'47" (+03'23") | 863 / 19863 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
3月累積里程 : 58.77 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'43" | 00:07'43" |
| 2 | 06'25" | 00:14'08" |
| 3 | 14'23" | 00:28'31" |
| 4 | 08'23" | 00:36'54" |
| 5 | 08'10" | 00:45'04" |
| 6 | 11'40" | 00:56'44" |
| 7 | 07'25" | 01:04'09" |
| 8 | 07'02" | 01:11'11" |
| 9 | 08'25" | 01:19'36" |
| 10 | 23'31" | 01:43'07" |
| 11 | 16'02" | 01:59'09" |
| 12 | 08'36" | 02:07'45" |
| 13 | 09'25" | 02:17'10" |
| 14 | 10'49" | 02:27'59" |
| 15 | 13'53" | 02:41'52" |
| 16 | 08'33" | 02:50'25" |
| 17 | 15'30" | 03:05'55" |
| 18 | 11'06" | 03:17'01" |
| 19 | 12'49" | 03:29'50" |
| 19.9 | 11'09" | 03:39'28" |
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