8.0 km | 00:40:22 | 05:02/km日期: 2024-03-28 18:27 - 平均心率: 153 - 卡路里: 441 Cal - 平均步頻: 190 - 溫度: 26°C - 濕度: 81.8
Pace: 05'53" / 05'10" / 05'00" / 04'56" / 04'55" / 04'48" / 04'49" / 04'48" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'27") | 332 / 332 |
| 2 | | 05'51" (+01'08") | 332 / 665 |
| 3 | | 05'35" (+00'52") | 340 / 1005 |
| 4 | | 05'19" (+00'36") | 325 / 1330 |
| 5 | | 05'06" (+00'23") | 319 / 1649 |
| 6 | | 05'05" (+00'22") | 314 / 1964 |
| 7 | | 04'58" (+00'15") | 315 / 2279 |
| 8 | | 05'03" (+00'20") | 316 / 2596 |
| 9 | | 04'57" (+00'14") | 315 / 2912 |
| 10 | | 04'53" (+00'10") | 316 / 3228 |
| 11 | | 04'57" (+00'14") | 319 / 3548 |
| 12 | | 04'58" (+00'15") | 314 / 3862 |
| 13 | | 04'56" (+00'13") | 317 / 4180 |
| 14 | | 04'54" (+00'11") | 315 / 4496 |
| 15 | | 04'56" (+00'13") | 317 / 4813 |
| 16 | | 04'52" (+00'09") | 317 / 5131 |
| 17 | | 04'49" (+00'06") | 317 / 5448 |
| 18 | | 04'43" | 317 / 5766 |
| 19 | | 04'45" (+00'02") | 319 / 6085 |
| 20 | | 04'50" (+00'07") | 316 / 6402 |
| 21 | | 04'49" (+00'06") | 318 / 6720 |
| 22 | | 04'49" (+00'06") | 321 / 7041 |
| 23 | | 04'50" (+00'07") | 320 / 7361 |
| 24 | | 04'49" (+00'06") | 317 / 7679 |
| 25 | | 04'46" (+00'03") | 321 / 8000 |
| 26 | | 04'28" | 11 / 8011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
309.57 km 
中喬 飛影PLAID 累積 :
186.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'10" | 00:11'03" |
| 3 | 05'00" | 00:16'03" |
| 4 | 04'56" | 00:20'59" |
| 5 | 04'55" | 00:25'54" |
| 6 | 04'48" | 00:30'42" |
| 7 | 04'49" | 00:35'31" |
| 8 | 04'48" | 00:40'19" |
| 8.0 | 05'33" | 00:40'23" |
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