21.2 km | 01:58:31 | 05:35/km日期: 2024-03-30 06:29 - 平均心率: 150 - 卡路里: 1396 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 78.8
Pace: 05'33" / 05'26" / 05'38" / 05'40" / 05'43" / 05'36" / 05'35" / 05'37" / 05'34" / 05'39" / 05'41" / 05'36" / 05'42" / 05'39" / 05'34" / 05'33" / 05'35" / 05'35" / 05'40" / 05'35" / 05'19" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'14") | 1000 / 1000 |
| 2 | | 05'25" (+00'06") | 1000 / 2000 |
| 3 | | 05'38" (+00'19") | 1000 / 3000 |
| 4 | | 05'39" (+00'20") | 1000 / 4000 |
| 5 | | 05'43" (+00'24") | 1000 / 5000 |
| 6 | | 05'36" (+00'17") | 1000 / 6000 |
| 7 | | 05'34" (+00'15") | 1000 / 7000 |
| 8 | | 05'36" (+00'17") | 1000 / 8000 |
| 9 | | 05'33" (+00'14") | 1000 / 9000 |
| 10 | | 05'38" (+00'19") | 1000 / 10000 |
| 11 | | 05'41" (+00'22") | 1000 / 11000 |
| 12 | | 05'35" (+00'16") | 1000 / 12000 |
| 13 | | 05'42" (+00'23") | 1000 / 13000 |
| 14 | | 05'39" (+00'20") | 1000 / 14000 |
| 15 | | 05'33" (+00'14") | 1000 / 15000 |
| 16 | | 05'33" (+00'14") | 1000 / 16000 |
| 17 | | 05'35" (+00'16") | 1000 / 17000 |
| 18 | | 05'34" (+00'15") | 1000 / 18000 |
| 19 | | 05'39" (+00'20") | 1000 / 19000 |
| 20 | | 05'34" (+00'15") | 1000 / 20000 |
| 21 | | 05'19" | 1000 / 21000 |
| 22 | | 05'05" | 199 / 21199 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
3月累積里程 :
166.61 km 
HOKA CElifton 累積 :
3388.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'26" | 00:10'59" |
| 3 | 05'38" | 00:16'37" |
| 4 | 05'40" | 00:22'17" |
| 5 | 05'43" | 00:28'00" |
| 6 | 05'36" | 00:33'36" |
| 7 | 05'35" | 00:39'11" |
| 8 | 05'37" | 00:44'48" |
| 9 | 05'34" | 00:50'22" |
| 10 | 05'39" | 00:56'01" |
| 11 | 05'41" | 01:01'42" |
| 12 | 05'36" | 01:07'18" |
| 13 | 05'42" | 01:13'00" |
| 14 | 05'39" | 01:18'39" |
| 15 | 05'34" | 01:24'13" |
| 16 | 05'33" | 01:29'46" |
| 17 | 05'35" | 01:35'21" |
| 18 | 05'35" | 01:40'56" |
| 19 | 05'40" | 01:46'36" |
| 20 | 05'35" | 01:52'11" |
| 21 | 05'19" | 01:57'30" |
| 21.2 | 05'06" | 01:58'31" |
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