30.0 km | 02:24:40 | 04:49/km日期: 2024-03-30 06:32 - 總爬升: 349 m - 地點: 竹田-18尖山 - 天氣: 陣雨 - 平均心率: 145 - 卡路里: 1951 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 88.4
Pace: 05'38" / 05'18" / 14'19" / 05'28" / 04'50" / 04'35" / 04'48" / 04'59" / 05'27" / 04'35" / 05'03" / 05'03" / 05'00" / 05'11" / 05'08" / 04'32" / 04'38" / 04'41" / 04'30" / 04'43" / 04'31" / 04'38" / 04'39" / 04'39" / 04'32" / 04'49" / 04'40" / 04'34" / 04'33" / 04'15" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+01'23") | 1000 / 1000 |
| 2 | | 05'18" (+01'03") | 1000 / 2000 |
| 3 | | 05'08" (+00'53") | 1000 / 3000 |
| 4 | | 05'00" (+00'45") | 1000 / 4000 |
| 5 | | 04'49" (+00'34") | 1000 / 5000 |
| 6 | | 04'35" (+00'20") | 1000 / 6000 |
| 7 | | 04'47" (+00'32") | 1000 / 7000 |
| 8 | | 04'59" (+00'44") | 1000 / 8000 |
| 9 | | 05'26" (+01'11") | 1000 / 9000 |
| 10 | | 04'34" (+00'19") | 1000 / 10000 |
| 11 | | 05'02" (+00'47") | 1000 / 11000 |
| 12 | | 05'02" (+00'47") | 1000 / 12000 |
| 13 | | 04'59" (+00'44") | 1000 / 13000 |
| 14 | | 05'11" (+00'56") | 1000 / 14000 |
| 15 | | 05'07" (+00'52") | 1000 / 15000 |
| 16 | | 04'32" (+00'17") | 1000 / 16000 |
| 17 | | 04'38" (+00'23") | 1000 / 17000 |
| 18 | | 04'40" (+00'25") | 1000 / 18000 |
| 19 | | 04'30" (+00'15") | 1000 / 19000 |
| 20 | | 04'42" (+00'27") | 1000 / 20000 |
| 21 | | 04'31" (+00'16") | 1000 / 21000 |
| 22 | | 04'37" (+00'22") | 1000 / 22000 |
| 23 | | 04'38" (+00'23") | 1000 / 23000 |
| 24 | | 04'38" (+00'23") | 1000 / 24000 |
| 25 | | 04'32" (+00'17") | 1000 / 25000 |
| 26 | | 04'48" (+00'33") | 1000 / 26000 |
| 27 | | 04'40" (+00'25") | 1000 / 27000 |
| 28 | | 04'33" (+00'18") | 1000 / 28000 |
| 29 | | 04'33" (+00'18") | 1000 / 29000 |
| 30 | | 04'15" | 1000 / 30000 |
| 31 | | 02'24" | 8 / 30008 |
一言不合，十八尖山*4，湊個30k，沒意外應該是冬季最後涼爽的天氣了
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
502.14 km 
ASICS magic speed2 累積 :
689.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'18" | 00:10'56" |
| 3 | 14'19" | 00:25'15" |
| 4 | 05'28" | 00:30'43" |
| 5 | 04'50" | 00:35'33" |
| 6 | 04'35" | 00:40'08" |
| 7 | 04'48" | 00:44'56" |
| 8 | 04'59" | 00:49'55" |
| 9 | 05'27" | 00:55'22" |
| 10 | 04'35" | 00:59'57" |
| 11 | 05'03" | 01:05'00" |
| 12 | 05'03" | 01:10'03" |
| 13 | 05'00" | 01:15'03" |
| 14 | 05'11" | 01:20'14" |
| 15 | 05'08" | 01:25'22" |
| 16 | 04'32" | 01:29'54" |
| 17 | 04'38" | 01:34'32" |
| 18 | 04'41" | 01:39'13" |
| 19 | 04'30" | 01:43'43" |
| 20 | 04'43" | 01:48'26" |
| 21 | 04'31" | 01:52'57" |
| 22 | 04'38" | 01:57'35" |
| 23 | 04'39" | 02:02'14" |
| 24 | 04'39" | 02:06'53" |
| 25 | 04'32" | 02:11'25" |
| 26 | 04'49" | 02:16'14" |
| 27 | 04'40" | 02:20'54" |
| 28 | 04'34" | 02:25'28" |
| 29 | 04'33" | 02:30'01" |
| 30 | 04'15" | 02:34'16" |
| 30.0 | 03'50" | 02:34'18" |
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