13.1 km | 01:23:42 | 06:22/km日期: 2024-03-29 18:11 - 平均心率: 145 - 卡路里: 680 Cal - 平均步頻: 192 - 溫度: 25°C - 濕度: 68
Pace: 07'17" / 06'53" / 06'48" / 06'16" / 05'44" / 06'27" / 06'30" / 06'15" / 06'02" / 06'31" / 06'11" / 06'12" / 06'09" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'16" (+01'32") | 1000 / 1000 |
| 2 | | 06'53" (+01'09") | 1000 / 2000 |
| 3 | | 06'47" (+01'03") | 1000 / 3000 |
| 4 | | 06'15" (+00'31") | 1000 / 4000 |
| 5 | | 05'44" | 1000 / 5000 |
| 6 | | 06'26" (+00'42") | 1000 / 6000 |
| 7 | | 06'29" (+00'45") | 1000 / 7000 |
| 8 | | 06'15" (+00'31") | 1000 / 8000 |
| 9 | | 06'02" (+00'18") | 1000 / 9000 |
| 10 | | 06'30" (+00'46") | 1000 / 10000 |
| 11 | | 06'10" (+00'26") | 1000 / 11000 |
| 12 | | 06'12" (+00'28") | 1000 / 12000 |
| 13 | | 05'50" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'08") | 128 / 13128 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
3月累積里程 :
372.39 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'53" | 00:14'10" |
| 3 | 06'48" | 00:20'58" |
| 4 | 06'16" | 00:27'14" |
| 5 | 05'44" | 00:32'58" |
| 6 | 06'27" | 00:39'25" |
| 7 | 06'30" | 00:45'55" |
| 8 | 06'15" | 00:52'10" |
| 9 | 06'02" | 00:58'12" |
| 10 | 06'31" | 01:04'43" |
| 11 | 06'11" | 01:10'54" |
| 12 | 06'12" | 01:17'06" |
| 13 | 06'09" | 01:23'15" |
| 13.1 | 05'49" | 01:24'00" |
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