12.2 km | 00:54:29 | 04:27/km日期: 2024-03-28 18:27 - 平均心率: 148 - 卡路里: 778 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 81.6
Pace: 04'38" / 04'38" / 04'39" / 04'35" / 04'35" / 04'33" / 04'35" / 04'35" / 04'34" / 04'23" / 04'11" / 03'55" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'37" (+00'36") | 415 / 415 |
| 2 | | 04'40" (+00'39") | 405 / 820 |
| 3 | | 04'37" (+00'36") | 411 / 1232 |
| 4 | | 04'39" (+00'38") | 404 / 1636 |
| 5 | | 04'39" (+00'38") | 404 / 2040 |
| 6 | | 04'38" (+00'37") | 406 / 2447 |
| 7 | | 04'39" (+00'38") | 402 / 2850 |
| 8 | | 04'34" (+00'33") | 407 / 3257 |
| 9 | | 04'36" (+00'35") | 407 / 3665 |
| 10 | | 04'34" (+00'33") | 407 / 4072 |
| 11 | | 04'33" (+00'32") | 406 / 4479 |
| 12 | | 04'37" (+00'36") | 405 / 4885 |
| 13 | | 04'33" (+00'32") | 404 / 5289 |
| 14 | | 04'33" (+00'32") | 405 / 5694 |
| 15 | | 04'33" (+00'32") | 406 / 6100 |
| 16 | | 04'26" (+00'25") | 412 / 6513 |
| 17 | | 04'41" (+00'40") | 403 / 6917 |
| 18 | | 04'39" (+00'38") | 402 / 7319 |
| 19 | | 04'33" (+00'32") | 407 / 7726 |
| 20 | | 04'35" (+00'34") | 400 / 8126 |
| 21 | | 04'29" (+00'28") | 404 / 8531 |
| 22 | | 04'32" (+00'31") | 401 / 8932 |
| 23 | | 04'27" (+00'26") | 405 / 9337 |
| 24 | | 04'21" (+00'20") | 410 / 9747 |
| 25 | | 04'14" (+00'13") | 416 / 10164 |
| 26 | | 04'07" (+00'06") | 390 / 10554 |
| 27 | | 04'06" (+00'05") | 409 / 10963 |
| 28 | | 04'01" | 410 / 11374 |
| 29 | | 04'01" | 407 / 11781 |
| 30 | | 03'31" | 420 / 12202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
3月累積里程 :
502.14 km 
Nike Vaporfly Next% 2 累積 :
618.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'38" | 00:09'16" |
| 3 | 04'39" | 00:13'55" |
| 4 | 04'35" | 00:18'30" |
| 5 | 04'35" | 00:23'05" |
| 6 | 04'33" | 00:27'38" |
| 7 | 04'35" | 00:32'13" |
| 8 | 04'35" | 00:36'48" |
| 9 | 04'34" | 00:41'22" |
| 10 | 04'23" | 00:45'45" |
| 11 | 04'11" | 00:49'56" |
| 12 | 03'55" | 00:53'51" |
| 12.2 | 03'27" | 00:54'33" |
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