8.4 km | 00:51:10 | 06:03/km日期: 2024-04-01 18:01 - 平均心率: 145 - 卡路里: 546 Cal - 平均步頻: 182
Pace: 06'12" / 05'59" / 06'00" / 06'01" / 06'07" / 06'03" / 06'03" / 05'57" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'15") | 1000 / 1000 |
| 2 | | 05'59" (+00'03") | 1000 / 2000 |
| 3 | | 05'59" (+00'03") | 1000 / 3000 |
| 4 | | 06'01" (+00'05") | 1000 / 4000 |
| 5 | | 06'06" (+00'10") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'03" (+00'07") | 1000 / 7000 |
| 8 | | 05'56" | 1000 / 8000 |
| 9 | | 06'18" (+00'22") | 446 / 8446 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 :
104.18 km 
累積 :
6727.6 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 05'59" | 00:12'11" |
| 3 | 06'00" | 00:18'11" |
| 4 | 06'01" | 00:24'12" |
| 5 | 06'07" | 00:30'19" |
| 6 | 06'03" | 00:36'22" |
| 7 | 06'03" | 00:42'25" |
| 8 | 05'57" | 00:48'22" |
| 8.4 | 06'18" | 00:51'11" |
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