12.0 km | 00:57:35 | 04:47/km日期: 2024-03-27 17:33 - 平均心率: 162 - 卡路里: 790 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 57.2
Pace: 05'01" / 04'41" / 04'47" / 04'45" / 04'44" / 04'47" / 04'48" / 04'51" / 04'51" / 04'52" / 04'53" / 04'52" / 03'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'41" (+00'01") | 1000 / 1000 |
| 2 | | 04'40" | 1000 / 2000 |
| 3 | | 04'47" (+00'07") | 1000 / 3000 |
| 4 | | 04'44" (+00'04") | 1000 / 4000 |
| 5 | | 04'43" (+00'03") | 1000 / 5000 |
| 6 | | 04'46" (+00'06") | 1000 / 6000 |
| 7 | | 04'47" (+00'07") | 1000 / 7000 |
| 8 | | 04'50" (+00'10") | 1000 / 8000 |
| 9 | | 04'51" (+00'11") | 1000 / 9000 |
| 10 | | 04'52" (+00'12") | 1000 / 10000 |
| 11 | | 04'53" (+00'13") | 1000 / 11000 |
| 12 | | 04'48" (+00'08") | 479 / 11479 |
| 13 | | 04'50" (+00'10") | 533 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
3月累積里程 : 143.30 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'41" | 00:09'42" |
| 3 | 04'47" | 00:14'29" |
| 4 | 04'45" | 00:19'14" |
| 5 | 04'44" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'48" | 00:33'33" |
| 8 | 04'51" | 00:38'24" |
| 9 | 04'51" | 00:43'15" |
| 10 | 04'52" | 00:48'07" |
| 11 | 04'53" | 00:53'00" |
| 12 | 04'52" | 00:57'52" |
| 12.0 | 03'36" | 00:57'55" |
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