8.0 km | 00:42:11 | 05:15/km日期: 2024-03-28 16:46 - 平均心率: 151 - 卡路里: 625 Cal - 平均步頻: 176 - 溫度: 28°C - 濕度: 70.1
Pace: 05'07" / 04'55" / 04'51" / 05'24" / 05'24" / 05'17" / 05'13" / 05'50" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'07" (+00'16") | 1000 / 1000 |
| 2 | | 04'54" (+00'03") | 1000 / 2000 |
| 3 | | 04'51" | 1000 / 3000 |
| 4 | | 05'23" (+00'32") | 1000 / 4000 |
| 5 | | 05'23" (+00'32") | 1000 / 5000 |
| 6 | | 05'17" (+00'26") | 1000 / 6000 |
| 7 | | 05'12" (+00'21") | 1000 / 7000 |
| 8 | | 05'50" (+00'59") | 1000 / 8000 |
| 9 | | 05'07" (+00'16") | 31 / 8031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
3月累積里程 :
237.60 km 
MIZUNO WAVERIDER27藍紅 累積 :
1196.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'07" | 00:05'07" |
| 2 | 04'55" | 00:10'02" |
| 3 | 04'51" | 00:14'53" |
| 4 | 05'24" | 00:20'17" |
| 5 | 05'24" | 00:25'41" |
| 6 | 05'17" | 00:30'58" |
| 7 | 05'13" | 00:36'11" |
| 8 | 05'50" | 00:42'01" |
| 8.0 | 05'22" | 00:42'11" |
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