20.9 km | 01:50:47 | 05:18/km日期: 2024-03-31 07:30 - 平均心率: 161 - 卡路里: 1189 Cal - 溫度: 22°C - 濕度: 94.1
Pace: 04'39" / 05'00" / 04'35" / 04'37" / 04'58" / 04'52" / 04'38" / 05'00" / 04'53" / 04'49" / 05'02" / 05'16" / 05'58" / 04'59" / 05'33" / 06'40" / 05'11" / 06'48" / 05'56" / 06'19" / 05'41" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 232.29 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 05'00" | 00:09'39" |
| 3 | 04'35" | 00:14'14" |
| 4 | 04'37" | 00:18'51" |
| 5 | 04'58" | 00:23'49" |
| 6 | 04'52" | 00:28'41" |
| 7 | 04'38" | 00:33'19" |
| 8 | 05'00" | 00:38'19" |
| 9 | 04'53" | 00:43'12" |
| 10 | 04'49" | 00:48'01" |
| 11 | 05'02" | 00:53'03" |
| 12 | 05'16" | 00:58'19" |
| 13 | 05'58" | 01:04'17" |
| 14 | 04'59" | 01:09'16" |
| 15 | 05'33" | 01:14'49" |
| 16 | 06'40" | 01:21'29" |
| 17 | 05'11" | 01:26'40" |
| 18 | 06'48" | 01:33'28" |
| 19 | 05'56" | 01:39'24" |
| 20 | 06'19" | 01:45'43" |
| 20.9 | 05'42" | 01:50'47" |
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