11.1 km | 01:04:30 | 05:48/km日期: 2024-03-29 20:26 - 平均心率: 146 - 卡路里: 753 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 73.5
Pace: 05'57" / 05'09" / 05'01" / 05'02" / 05'13" / 09'43" / 06'36" / 06'32" / 06'19" / 06'05" / 05'56" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+00'56") | 1000 / 1000 |
| 2 | | 05'08" (+00'07") | 1000 / 2000 |
| 3 | | 05'01" | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'13" (+00'12") | 1000 / 5000 |
| 6 | | 06'00" (+00'59") | 1000 / 6000 |
| 7 | | 06'35" (+01'34") | 1000 / 7000 |
| 8 | | 06'32" (+01'31") | 1000 / 8000 |
| 9 | | 06'19" (+01'18") | 1000 / 9000 |
| 10 | | 06'05" (+01'04") | 1000 / 10000 |
| 11 | | 05'56" (+00'55") | 1000 / 11000 |
| 12 | | 05'45" (+00'44") | 113 / 11113 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
262.35 km 
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'09" | 00:11'06" |
| 3 | 05'01" | 00:16'07" |
| 4 | 05'02" | 00:21'09" |
| 5 | 05'13" | 00:26'22" |
| 6 | 09'43" | 00:36'05" |
| 7 | 06'36" | 00:42'41" |
| 8 | 06'32" | 00:49'13" |
| 9 | 06'19" | 00:55'32" |
| 10 | 06'05" | 01:01'37" |
| 11 | 05'56" | 01:07'33" |
| 11.1 | 05'52" | 01:08'13" |
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