12.3 km | 01:05:27 | 05:18/km日期: 2024-03-28 17:38 - 平均心率: 138 - 卡路里: 790 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87.7
Pace: 05'43" / 05'19" / 05'14" / 05'17" / 05'23" / 05'15" / 05'18" / 05'08" / 05'21" / 05'21" / 05'11" / 05'15" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'36") | 1000 / 1000 |
| 2 | | 05'19" (+00'12") | 1000 / 2000 |
| 3 | | 05'14" (+00'07") | 1000 / 3000 |
| 4 | | 05'16" (+00'09") | 1000 / 4000 |
| 5 | | 05'22" (+00'15") | 1000 / 5000 |
| 6 | | 05'15" (+00'08") | 1000 / 6000 |
| 7 | | 05'18" (+00'11") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'20" (+00'13") | 1000 / 9000 |
| 10 | | 05'21" (+00'14") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'15" (+00'08") | 1000 / 12000 |
| 13 | | 05'11" (+00'04") | 327 / 12327 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 :
221.66 km 
adizero M10 yellow 累積 :
946.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'19" | 00:11'02" |
| 3 | 05'14" | 00:16'16" |
| 4 | 05'17" | 00:21'33" |
| 5 | 05'23" | 00:26'56" |
| 6 | 05'15" | 00:32'11" |
| 7 | 05'18" | 00:37'29" |
| 8 | 05'08" | 00:42'37" |
| 9 | 05'21" | 00:47'58" |
| 10 | 05'21" | 00:53'19" |
| 11 | 05'11" | 00:58'30" |
| 12 | 05'15" | 01:03'45" |
| 12.3 | 05'11" | 01:05'27" |
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