22.1 km | 02:02:09 | 05:31/km日期: 2024-03-29 08:23 - 平均心率: 159 - 卡路里: 1551 Cal - 平均步頻: 194 - 溫度: 23°C - 濕度: 93.5
Pace: 05'43" / 05'59" / 05'51" / 05'36" / 05'29" / 05'41" / 05'08" / 05'37" / 05'21" / 05'22" / 05'23" / 13'39" / 05'43" / 05'23" / 05'24" / 05'32" / 08'27" / 06'30" / 06'10" / 05'20" / 05'20" / 05'25" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+01'35") | 1000 / 1000 |
| 2 | | 05'59" (+01'51") | 1000 / 2000 |
| 3 | | 05'50" (+01'42") | 1000 / 3000 |
| 4 | | 05'36" (+01'28") | 1000 / 4000 |
| 5 | | 05'28" (+01'20") | 1000 / 5000 |
| 6 | | 05'41" (+01'33") | 1000 / 6000 |
| 7 | | 05'08" (+01'00") | 1000 / 7000 |
| 8 | | 05'37" (+01'29") | 1000 / 8000 |
| 9 | | 05'20" (+01'12") | 1000 / 9000 |
| 10 | | 05'22" (+01'14") | 1000 / 10000 |
| 11 | | 05'22" (+01'14") | 1000 / 11000 |
| 12 | | 05'31" (+01'23") | 1000 / 12000 |
| 13 | | 05'42" (+01'34") | 1000 / 13000 |
| 14 | | 05'22" (+01'14") | 1000 / 14000 |
| 15 | | 05'24" (+01'16") | 1000 / 15000 |
| 16 | | 05'32" (+01'24") | 1000 / 16000 |
| 17 | | 04'08" | 1000 / 17000 |
| 18 | | 06'30" (+02'22") | 1000 / 18000 |
| 19 | | 06'09" (+02'01") | 1000 / 19000 |
| 20 | | 05'20" (+01'12") | 1000 / 20000 |
| 21 | | 05'20" (+01'12") | 1000 / 21000 |
| 22 | | 05'24" (+01'16") | 1000 / 22000 |
| 23 | | 04'38" (+00'30") | 115 / 22115 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
3月累積里程 :
164.10 km 
ASICS Gel-Nimbus 25 累積 :
409.8 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'59" | 00:11'42" |
| 3 | 05'51" | 00:17'33" |
| 4 | 05'36" | 00:23'09" |
| 5 | 05'29" | 00:28'38" |
| 6 | 05'41" | 00:34'19" |
| 7 | 05'08" | 00:39'27" |
| 8 | 05'37" | 00:45'04" |
| 9 | 05'21" | 00:50'25" |
| 10 | 05'22" | 00:55'47" |
| 11 | 05'23" | 01:01'10" |
| 12 | 13'39" | 01:14'49" |
| 13 | 05'43" | 01:20'32" |
| 14 | 05'23" | 01:25'55" |
| 15 | 05'24" | 01:31'19" |
| 16 | 05'32" | 01:36'51" |
| 17 | 08'27" | 01:45'18" |
| 18 | 06'30" | 01:51'48" |
| 19 | 06'10" | 01:57'58" |
| 20 | 05'20" | 02:03'18" |
| 21 | 05'20" | 02:08'38" |
| 22 | 05'25" | 02:14'03" |
| 22.1 | 04'37" | 02:14'35" |
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