13.4 km | 01:12:21 | 05:22/km日期: 2024-03-29 17:50 - 平均心率: 134 - 卡路里: 861 Cal - 平均步頻: 156 - 溫度: 26°C - 濕度: 67.4
Pace: 05'25" / 05'35" / 05'33" / 05'34" / 05'37" / 05'38" / 05'15" / 05'23" / 05'21" / 05'16" / 05'25" / 05'07" / 04'56" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'25" (+00'30") | 1000 / 1000 |
| 2 | | 05'34" (+00'39") | 1000 / 2000 |
| 3 | | 05'33" (+00'38") | 1000 / 3000 |
| 4 | | 05'34" (+00'39") | 1000 / 4000 |
| 5 | | 05'36" (+00'41") | 1000 / 5000 |
| 6 | | 05'38" (+00'43") | 1000 / 6000 |
| 7 | | 05'14" (+00'19") | 1000 / 7000 |
| 8 | | 05'23" (+00'28") | 1000 / 8000 |
| 9 | | 05'20" (+00'25") | 1000 / 9000 |
| 10 | | 05'16" (+00'21") | 1000 / 10000 |
| 11 | | 05'24" (+00'29") | 1000 / 11000 |
| 12 | | 05'07" (+00'12") | 1000 / 12000 |
| 13 | | 04'55" | 1000 / 13000 |
| 14 | | 05'05" (+00'10") | 447 / 13447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
3月累積里程 : 221.75 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'25" | 00:05'25" |
| 2 | 05'35" | 00:11'00" |
| 3 | 05'33" | 00:16'33" |
| 4 | 05'34" | 00:22'07" |
| 5 | 05'37" | 00:27'44" |
| 6 | 05'38" | 00:33'22" |
| 7 | 05'15" | 00:38'37" |
| 8 | 05'23" | 00:44'00" |
| 9 | 05'21" | 00:49'21" |
| 10 | 05'16" | 00:54'37" |
| 11 | 05'25" | 01:00'02" |
| 12 | 05'07" | 01:05'09" |
| 13 | 04'56" | 01:10'05" |
| 13.4 | 05'06" | 01:12'22" |
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