20.3 km | 03:31:50 | 10:26/km日期: 2024-03-28 09:54 - 平均心率: 111 - 卡路里: 737 Cal - 平均步頻: 140 - 溫度: 22°C - 濕度: 79.2
Pace: 10'15" / 09'57" / 09'54" / 10'37" / 09'54" / 10'11" / 09'56" / 09'59" / 10'01" / 09'48" / 10'09" / 12'33" / 10'21" / 11'23" / 10'09" / 10'26" / 10'20" / 10'44" / 10'28" / 10'45" / 13'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
3月累積里程 :
413.84 km 
HOKA TECTON X2黃 累積 :
537.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'15" | 00:10'15" |
| 2 | 09'57" | 00:20'12" |
| 3 | 09'54" | 00:30'06" |
| 4 | 10'37" | 00:40'43" |
| 5 | 09'54" | 00:50'37" |
| 6 | 10'11" | 01:00'48" |
| 7 | 09'56" | 01:10'44" |
| 8 | 09'59" | 01:20'43" |
| 9 | 10'01" | 01:30'44" |
| 10 | 09'48" | 01:40'32" |
| 11 | 10'09" | 01:50'41" |
| 12 | 12'33" | 02:03'14" |
| 13 | 10'21" | 02:13'35" |
| 14 | 11'23" | 02:24'58" |
| 15 | 10'09" | 02:35'07" |
| 16 | 10'26" | 02:45'33" |
| 17 | 10'20" | 02:55'53" |
| 18 | 10'44" | 03:06'37" |
| 19 | 10'28" | 03:17'05" |
| 20 | 10'45" | 03:27'50" |
| 20.3 | 13'14" | 03:31'50" |
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