15.1 km | 01:15:36 | 05:00/km日期: 2024-03-28 18:11 - 平均心率: 148 - 卡路里: 1022 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 81.6
Pace: 05'49" / 05'28" / 05'38" / 09'21" / 04'32" / 04'32" / 04'30" / 04'30" / 04'34" / 04'28" / 04'23" / 04'15" / 04'02" / 07'32" / 05'48" / 06'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'48" (+01'49") | 1000 / 1000 |
| 2 | | 05'28" (+01'29") | 1000 / 2000 |
| 3 | | 05'38" (+01'39") | 1000 / 3000 |
| 4 | | 12'14" (+08'15") | 44 / 3044 |
| 5 | | 04'37" (+00'38") | 407 / 3452 |
| 6 | | 04'30" (+00'31") | 416 / 3868 |
| 7 | | 04'30" (+00'31") | 418 / 4286 |
| 8 | | 04'33" (+00'34") | 410 / 4697 |
| 9 | | 04'31" (+00'32") | 412 / 5110 |
| 10 | | 04'29" (+00'30") | 416 / 5526 |
| 11 | | 04'30" (+00'31") | 413 / 5940 |
| 12 | | 04'31" (+00'32") | 826 / 6766 |
| 13 | | 04'30" (+00'31") | 406 / 7173 |
| 14 | | 04'28" (+00'29") | 412 / 7586 |
| 15 | | 04'30" (+00'31") | 410 / 7996 |
| 16 | | 04'28" (+00'29") | 410 / 8407 |
| 17 | | 04'38" (+00'39") | 406 / 8813 |
| 18 | | 04'33" (+00'34") | 411 / 9225 |
| 19 | | 04'32" (+00'33") | 408 / 9634 |
| 20 | | 04'22" (+00'23") | 418 / 10052 |
| 21 | | 04'20" (+00'21") | 419 / 10471 |
| 22 | | 04'24" (+00'25") | 412 / 10883 |
| 23 | | 04'20" (+00'21") | 416 / 11299 |
| 24 | | 04'15" (+00'16") | 419 / 11719 |
| 25 | | 04'06" (+00'07") | 420 / 12140 |
| 26 | | 04'01" (+00'02") | 422 / 12562 |
| 27 | | 04'03" (+00'04") | 419 / 12981 |
| 28 | | 03'59" | 411 / 13393 |
| 29 | | 08'14" (+04'15") | 1000 / 14393 |
| 30 | | 05'52" (+01'53") | 718 / 15111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 :
249.67 km 
Ascis Magic Speed 3 累積 :
119.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'28" | 00:11'17" |
| 3 | 05'38" | 00:16'55" |
| 4 | 09'21" | 00:26'16" |
| 5 | 04'32" | 00:30'48" |
| 6 | 04'32" | 00:35'20" |
| 7 | 04'30" | 00:39'50" |
| 8 | 04'30" | 00:44'20" |
| 9 | 04'34" | 00:48'54" |
| 10 | 04'28" | 00:53'22" |
| 11 | 04'23" | 00:57'45" |
| 12 | 04'15" | 01:02'00" |
| 13 | 04'02" | 01:06'02" |
| 14 | 07'32" | 01:13'34" |
| 15 | 05'48" | 01:19'22" |
| 15.1 | 06'15" | 01:20'04" |
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