11.1 km | 01:19:59 | 07:10/km日期: 2024-03-27 18:01 - 平均心率: 127 - 卡路里: 760 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69.3
Pace: 08'32" / 07'11" / 07'20" / 07'20" / 06'45" / 07'07" / 08'10" / 06'26" / 06'33" / 06'21" / 07'19" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'33" (+02'12") | 1000 / 1000 |
| 2 | | 07'10" (+00'49") | 1000 / 2000 |
| 3 | | 07'19" (+00'58") | 1000 / 3000 |
| 4 | | 07'20" (+00'59") | 1000 / 4000 |
| 5 | | 06'44" (+00'23") | 1000 / 5000 |
| 6 | | 07'07" (+00'46") | 1000 / 6000 |
| 7 | | 08'09" (+01'48") | 1000 / 7000 |
| 8 | | 06'26" (+00'05") | 1000 / 8000 |
| 9 | | 06'33" (+00'12") | 1000 / 9000 |
| 10 | | 06'21" | 1000 / 10000 |
| 11 | | 07'18" (+00'57") | 1000 / 11000 |
| 12 | | 06'27" (+00'06") | 139 / 11139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
3月累積里程 :
176.65 km 
New Balance FuelCell Propel PROPEL v4(2E寬楦)黑 男 累積 :
674.7 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'32" | 00:08'32" |
| 2 | 07'11" | 00:15'43" |
| 3 | 07'20" | 00:23'03" |
| 4 | 07'20" | 00:30'23" |
| 5 | 06'45" | 00:37'08" |
| 6 | 07'07" | 00:44'15" |
| 7 | 08'10" | 00:52'25" |
| 8 | 06'26" | 00:58'51" |
| 9 | 06'33" | 01:05'24" |
| 10 | 06'21" | 01:11'45" |
| 11 | 07'19" | 01:19'04" |
| 11.1 | 06'33" | 01:19'59" |
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