9.1 km | 00:57:59 | 06:22/km日期: 2024-03-28 06:25 - 總爬升: 179 m - 平均心率: 139 - 卡路里: 512 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 87.8
Pace: 06'49" / 06'09" / 06'34" / 06'27" / 06'24" / 06'14" / 06'02" / 06'11" / 06'29" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'49" (+01'57") | 1000 / 1000 |
| 2 | | 06'09" (+01'17") | 1000 / 2000 |
| 3 | | 06'34" (+01'42") | 1000 / 3000 |
| 4 | | 06'26" (+01'34") | 1000 / 4000 |
| 5 | | 06'23" (+01'31") | 1000 / 5000 |
| 6 | | 06'14" (+01'22") | 1000 / 6000 |
| 7 | | 06'22" (+01'30") | 216 / 6216 |
| 8 | | 04'52" | 102 / 6318 |
| 9 | | 06'45" (+01'53") | 221 / 6540 |
| 10 | | 05'08" (+00'16") | 97 / 6637 |
| 11 | | 06'08" (+01'16") | 244 / 6881 |
| 12 | | 05'03" (+00'11") | 98 / 6980 |
| 13 | | 06'48" (+01'56") | 220 / 7201 |
| 14 | | 05'17" (+00'25") | 94 / 7295 |
| 15 | | 06'54" (+02'02") | 217 / 7512 |
| 16 | | 05'03" (+00'11") | 98 / 7611 |
| 17 | | 06'20" (+01'28") | 236 / 7848 |
| 18 | | 05'10" (+00'18") | 96 / 7945 |
| 19 | | 06'30" (+01'38") | 230 / 8175 |
| 20 | | 05'19" (+00'27") | 93 / 8269 |
| 21 | | 06'26" (+01'34") | 232 / 8502 |
| 22 | | 05'09" (+00'17") | 96 / 8599 |
| 23 | | 07'42" (+02'50") | 194 / 8793 |
| 24 | | 06'30" (+01'38") | 306 / 9100 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
3月累積里程 : 132.98 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'49" | 00:06'49" |
| 2 | 06'09" | 00:12'58" |
| 3 | 06'34" | 00:19'32" |
| 4 | 06'27" | 00:25'59" |
| 5 | 06'24" | 00:32'23" |
| 6 | 06'14" | 00:38'37" |
| 7 | 06'02" | 00:44'39" |
| 8 | 06'11" | 00:50'50" |
| 9 | 06'29" | 00:57'19" |
| 9.1 | 06'47" | 00:58'00" |
Longman Hsu 說推
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