11.0 km | 01:26:16 | 07:50/km日期: 2024-03-27 19:37 - 平均心率: 143 - 卡路里: 947 Cal - 平均步頻: 158
Pace: 08'47" / 07'47" / 07'43" / 07'43" / 07'40" / 07'35" / 07'33" / 07'33" / 07'37" / 07'34" / 08'42" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'47" (+01'15") | 1000 / 1000 |
| 2 | | 07'47" (+00'15") | 1000 / 2000 |
| 3 | | 07'42" (+00'10") | 1000 / 3000 |
| 4 | | 07'43" (+00'11") | 1000 / 4000 |
| 5 | | 07'39" (+00'07") | 1000 / 5000 |
| 6 | | 07'34" (+00'02") | 1000 / 6000 |
| 7 | | 07'33" (+00'01") | 1000 / 7000 |
| 8 | | 07'32" | 1000 / 8000 |
| 9 | | 07'37" (+00'05") | 1000 / 9000 |
| 10 | | 07'33" (+00'01") | 1000 / 10000 |
| 11 | | 08'41" (+01'09") | 1000 / 11000 |
| 12 | | 07'12" | 4 / 11004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
3月累積里程 : 339.40 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'47" | 00:08'47" |
| 2 | 07'47" | 00:16'34" |
| 3 | 07'43" | 00:24'17" |
| 4 | 07'43" | 00:32'00" |
| 5 | 07'40" | 00:39'40" |
| 6 | 07'35" | 00:47'15" |
| 7 | 07'33" | 00:54'48" |
| 8 | 07'33" | 01:02'21" |
| 9 | 07'37" | 01:09'58" |
| 10 | 07'34" | 01:17'32" |
| 11 | 08'42" | 01:26'14" |
| 11.0 | 06'49" | 01:26'16" |
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