25.0 km | 03:17:11 | 07:53/km日期: 2024-04-05 06:42 - 平均心率: 119 - 卡路里: 1775 Cal - 平均步頻: 146 - 溫度: 22°C - 濕度: 88.9
Pace: 06'54" / 05'55" / 05'53" / 05'54" / 09'47" / 06'33" / 06'46" / 09'00" / 07'11" / 08'06" / 09'03" / 05'47" / 09'10" / 25'32" / 08'19" / 11'39" / 07'21" / 07'51" / 09'11" / 06'57" / 08'14" / 06'57" / 09'36" / 15'27" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'25") | 1000 / 1000 |
| 2 | | 05'54" (+00'07") | 1000 / 2000 |
| 3 | | 05'53" (+00'06") | 1000 / 3000 |
| 4 | | 05'54" (+00'07") | 1000 / 4000 |
| 5 | | 09'46" (+03'59") | 1000 / 5000 |
| 6 | | 06'32" (+00'45") | 1000 / 6000 |
| 7 | | 06'45" (+00'58") | 1000 / 7000 |
| 8 | | 08'59" (+03'12") | 1000 / 8000 |
| 9 | | 07'10" (+01'23") | 1000 / 9000 |
| 10 | | 08'06" (+02'19") | 1000 / 10000 |
| 11 | | 09'02" (+03'15") | 1000 / 11000 |
| 12 | | 05'47" | 1000 / 12000 |
| 13 | | 09'09" (+03'22") | 1000 / 13000 |
| 14 | | 10'20" (+04'33") | 1000 / 14000 |
| 15 | | 08'18" (+02'31") | 1000 / 15000 |
| 16 | | 08'11" (+02'24") | 1000 / 16000 |
| 17 | | 07'20" (+01'33") | 1000 / 17000 |
| 18 | | 07'51" (+02'04") | 1000 / 18000 |
| 19 | | 09'10" (+03'23") | 1000 / 19000 |
| 20 | | 06'56" (+01'09") | 1000 / 20000 |
| 21 | | 08'14" (+02'27") | 1000 / 21000 |
| 22 | | 06'56" (+01'09") | 1000 / 22000 |
| 23 | | 09'36" (+03'49") | 1000 / 23000 |
| 24 | | 10'29" (+04'42") | 1000 / 24000 |
| 25 | | 08'28" (+02'41") | 1000 / 25000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
263.42 km 
母子鱷魚 跟上來小白 累積 :
1111.8 kmTCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 05'55" | 00:12'49" |
| 3 | 05'53" | 00:18'42" |
| 4 | 05'54" | 00:24'36" |
| 5 | 09'47" | 00:34'23" |
| 6 | 06'33" | 00:40'56" |
| 7 | 06'46" | 00:47'42" |
| 8 | 09'00" | 00:56'42" |
| 9 | 07'11" | 01:03'53" |
| 10 | 08'06" | 01:11'59" |
| 11 | 09'03" | 01:21'02" |
| 12 | 05'47" | 01:26'49" |
| 13 | 09'10" | 01:35'59" |
| 14 | 25'32" | 02:01'31" |
| 15 | 08'19" | 02:09'50" |
| 16 | 11'39" | 02:21'29" |
| 17 | 07'21" | 02:28'50" |
| 18 | 07'51" | 02:36'41" |
| 19 | 09'11" | 02:45'52" |
| 20 | 06'57" | 02:52'49" |
| 21 | 08'14" | 03:01'03" |
| 22 | 06'57" | 03:08'00" |
| 23 | 09'36" | 03:17'36" |
| 24 | 15'27" | 03:33'03" |
| 25.0 | 08'28" | 03:41'32" |
展開計圈分析
留言 
