6.8 km | 00:40:23 | 05:56/km日期: 2024-03-26 17:35 - 平均心率: 133 - 卡路里: 451 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 70.4
Pace: 07'54" / 04'46" / 06'39" / 05'34" / 07'19" / 04'37" / 04'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 40'17" (+37'50") | 0 / 0 |
| 2 | | 04'03" (+01'36") | 61 / 62 |
| 3 | | 10'30" (+08'03") | 285 / 347 |
| 4 | | 02'36" (+00'09") | 95 / 443 |
| 5 | | 12'21" (+09'54") | 242 / 686 |
| 6 | | 02'27" | 101 / 788 |
| 7 | | 04'48" (+02'21") | 1000 / 1788 |
| 8 | | 04'47" (+02'20") | 38 / 1826 |
| 9 | | 02'49" (+00'22") | 88 / 1915 |
| 10 | | 06'12" (+03'45") | 483 / 2399 |
| 11 | | 02'43" (+00'16") | 91 / 2491 |
| 12 | | 11'41" (+09'14") | 256 / 2747 |
| 13 | | 02'52" (+00'25") | 86 / 2834 |
| 14 | | 05'13" (+02'46") | 956 / 3790 |
| 15 | | 02'41" (+00'14") | 92 / 3883 |
| 16 | | 10'32" (+08'05") | 284 / 4168 |
| 17 | | 02'37" (+00'10") | 95 / 4263 |
| 18 | | 11'05" (+08'38") | 270 / 4534 |
| 19 | | 02'34" (+00'07") | 96 / 4630 |
| 20 | | 04'50" (+02'23") | 1000 / 5630 |
| 21 | | 04'30" (+02'03") | 1000 / 6630 |
| 22 | | 04'27" (+02'00") | 145 / 6776 |
| 23 | | 05'25" (+02'58") | 19 / 6796 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
3月累積里程 :
310.31 km 
adidas adios 6 累積 :
965.2 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'54" | 00:07'54" |
| 2 | 04'46" | 00:12'40" |
| 3 | 06'39" | 00:19'19" |
| 4 | 05'34" | 00:24'53" |
| 5 | 07'19" | 00:32'12" |
| 6 | 04'37" | 00:36'49" |
| 6.8 | 04'30" | 00:40'24" |
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