10.0 km | 01:08:47 | 06:52/km日期: 2024-03-27 17:35 - 總爬升: 223 m - 平均心率: 146 - 卡路里: 619 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 80.4
Pace: 06'34" / 06'48" / 07'02" / 06'44" / 08'22" / 06'51" / 06'45" / 06'56" / 07'00" / 07'06" / 08'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" | 1000 / 1000 |
| 2 | | 06'47" (+00'09") | 1000 / 2000 |
| 3 | | 07'01" (+00'23") | 1000 / 3000 |
| 4 | | 06'44" (+00'06") | 1000 / 4000 |
| 5 | | 06'48" (+00'10") | 1000 / 5000 |
| 6 | | 06'50" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'07") | 1000 / 7000 |
| 8 | | 06'56" (+00'18") | 1000 / 8000 |
| 9 | | 07'00" (+00'22") | 1000 / 9000 |
| 10 | | 07'05" (+00'27") | 1000 / 10000 |
| 11 | | 08'56" (+02'18") | 15 / 10015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
3月累積里程 : 44.03 km
TCX 2.0 上傳 | 7 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'48" | 00:13'22" |
| 3 | 07'02" | 00:20'24" |
| 4 | 06'44" | 00:27'08" |
| 5 | 08'22" | 00:35'30" |
| 6 | 06'51" | 00:42'21" |
| 7 | 06'45" | 00:49'06" |
| 8 | 06'56" | 00:56'02" |
| 9 | 07'00" | 01:03'02" |
| 10 | 07'06" | 01:10'08" |
| 10.0 | 08'35" | 01:10'16" |
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