10.4 km | 00:58:18 | 05:35/km日期: 2024-03-27 15:30 - 平均心率: 135 - 卡路里: 787 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 80.93
Pace: 05'36" / 05'22" / 05'20" / 05'37" / 06'17" / 05'58" / 05'39" / 06'12" / 05'23" / 05'03" / 05'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'34") | 1000 / 1000 |
| 2 | | 05'21" (+00'19") | 1000 / 2000 |
| 3 | | 05'20" (+00'18") | 1000 / 3000 |
| 4 | | 05'37" (+00'35") | 1000 / 4000 |
| 5 | | 06'17" (+01'15") | 1000 / 5000 |
| 6 | | 05'57" (+00'55") | 1000 / 6000 |
| 7 | | 05'39" (+00'37") | 1000 / 7000 |
| 8 | | 05'50" (+00'48") | 1000 / 8000 |
| 9 | | 05'23" (+00'21") | 1000 / 9000 |
| 10 | | 05'02" | 1000 / 10000 |
| 11 | | 05'10" (+00'08") | 427 / 10427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
3月累積里程 :
150.24 km 
Nike Zoom Fly 5 累積 :
953.4 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'22" | 00:10'58" |
| 3 | 05'20" | 00:16'18" |
| 4 | 05'37" | 00:21'55" |
| 5 | 06'17" | 00:28'12" |
| 6 | 05'58" | 00:34'10" |
| 7 | 05'39" | 00:39'49" |
| 8 | 06'12" | 00:46'01" |
| 9 | 05'23" | 00:51'24" |
| 10 | 05'03" | 00:56'27" |
| 10.4 | 05'11" | 00:58'40" |
展開計圈分析
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