12.3 km | 01:10:25 | 05:44/km日期: 2024-03-26 17:08 - 平均心率: 144 - 卡路里: 684 Cal - 平均步頻: 158 - 溫度: 27°C - 濕度: 65.2
Pace: 06'21" / 06'17" / 06'18" / 05'42" / 05'34" / 05'28" / 05'36" / 05'36" / 05'28" / 05'31" / 05'31" / 05'05" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+01'16") | 1000 / 1000 |
| 2 | | 06'17" (+01'13") | 1000 / 2000 |
| 3 | | 06'17" (+01'13") | 1000 / 3000 |
| 4 | | 05'42" (+00'38") | 1000 / 4000 |
| 5 | | 05'33" (+00'29") | 1000 / 5000 |
| 6 | | 05'27" (+00'23") | 1000 / 6000 |
| 7 | | 05'35" (+00'31") | 1000 / 7000 |
| 8 | | 05'36" (+00'32") | 1000 / 8000 |
| 9 | | 05'28" (+00'24") | 1000 / 9000 |
| 10 | | 05'30" (+00'26") | 1000 / 10000 |
| 11 | | 05'31" (+00'27") | 1000 / 11000 |
| 12 | | 05'04" | 1000 / 12000 |
| 13 | | 07'35" (+02'31") | 259 / 12259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
3月累積里程 :
327.99 km 
2019耐吉 Zoom fly Flyknit 藍27.0 累積 :
5356.6 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'17" | 00:12'38" |
| 3 | 06'18" | 00:18'56" |
| 4 | 05'42" | 00:24'38" |
| 5 | 05'34" | 00:30'12" |
| 6 | 05'28" | 00:35'40" |
| 7 | 05'36" | 00:41'16" |
| 8 | 05'36" | 00:46'52" |
| 9 | 05'28" | 00:52'20" |
| 10 | 05'31" | 00:57'51" |
| 11 | 05'31" | 01:03'22" |
| 12 | 05'05" | 01:08'27" |
| 12.3 | 07'35" | 01:10'25" |
展開計圈分析
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