12.2 km | 01:17:21 | 06:19/km日期: 2016-06-30 05:51 - 總爬升: 177 m - 卡路里: 469 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 75%
Pace: 11'07" / 06'40" / 06'06" / 05'54" / 05'47" / 05'41" / 05'44" / 06'04" / 05'46" / 05'52" / 05'58" / 05'22" / 05'47" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'06" (+05'44") | 1000 / 1000 |
| 2 | | 06'40" (+01'18") | 1000 / 2000 |
| 3 | | 06'05" (+00'43") | 1000 / 3000 |
| 4 | | 05'54" (+00'32") | 1000 / 4000 |
| 5 | | 05'47" (+00'25") | 1000 / 5000 |
| 6 | | 05'41" (+00'19") | 1000 / 6000 |
| 7 | | 05'44" (+00'22") | 1000 / 7000 |
| 8 | | 06'03" (+00'41") | 1000 / 8000 |
| 9 | | 05'45" (+00'23") | 1000 / 9000 |
| 10 | | 05'51" (+00'29") | 1000 / 10000 |
| 11 | | 05'57" (+00'35") | 1000 / 11000 |
| 12 | | 05'22" | 1000 / 12000 |
| 13 | | 05'53" (+00'31") | 225 / 12225 |
6月累積里程 :
137.75 km 
Saucony Kinvara 5 累積 :
689.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'07" | 00:11'07" |
| 2 | 06'40" | 00:17'47" |
| 3 | 06'06" | 00:23'53" |
| 4 | 05'54" | 00:29'47" |
| 5 | 05'47" | 00:35'34" |
| 6 | 05'41" | 00:41'15" |
| 7 | 05'44" | 00:46'59" |
| 8 | 06'04" | 00:53'03" |
| 9 | 05'46" | 00:58'49" |
| 10 | 05'52" | 01:04'41" |
| 11 | 05'58" | 01:10'39" |
| 12 | 05'22" | 01:16'01" |
| 12.2 | 05'54" | 01:17'21" |
展開計圈分析
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