10.1 km | 00:51:37 | 05:05/km日期: 2024-03-26 05:56 - 天氣: 晴 - 平均心率: 142 - 卡路里: 602 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88.9
Pace: 05'08" / 04'59" / 04'59" / 04'58" / 04'58" / 04'58" / 05'01" / 05'01" / 05'08" / 05'42" / 05'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'11") | 800 / 800 |
| 2 | | 13'36" (+09'49") | 122 / 922 |
| 3 | | 03'54" (+00'07") | 800 / 1722 |
| 4 | | 11'23" (+07'36") | 146 / 1868 |
| 5 | | 03'50" (+00'03") | 800 / 2668 |
| 6 | | 12'32" (+08'45") | 132 / 2801 |
| 7 | | 03'49" (+00'02") | 800 / 3601 |
| 8 | | 12'06" (+08'19") | 137 / 3739 |
| 9 | | 03'48" (+00'01") | 800 / 4539 |
| 10 | | 12'27" (+08'40") | 133 / 4673 |
| 11 | | 03'49" (+00'02") | 800 / 5473 |
| 12 | | 12'10" (+08'23") | 136 / 5610 |
| 13 | | 03'47" | 800 / 6410 |
| 14 | | 13'29" (+09'42") | 123 / 6533 |
| 15 | | 03'51" (+00'04") | 800 / 7333 |
| 16 | | 12'49" (+09'02") | 129 / 7463 |
| 17 | | 03'50" (+00'03") | 800 / 8263 |
| 18 | | 14'00" (+10'13") | 119 / 8382 |
| 19 | | 03'54" (+00'07") | 800 / 9182 |
| 20 | | 06'01" (+02'14") | 953 / 10136 |
好久沒跑間歇，第一趟感覺卡卡的，到第七趟雙腳就感到酸。
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
3月累積里程 : 288.22 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 04'59" | 00:10'07" |
| 3 | 04'59" | 00:15'06" |
| 4 | 04'58" | 00:20'04" |
| 5 | 04'58" | 00:25'02" |
| 6 | 04'58" | 00:30'00" |
| 7 | 05'01" | 00:35'01" |
| 8 | 05'01" | 00:40'02" |
| 9 | 05'08" | 00:45'10" |
| 10 | 05'42" | 00:50'52" |
| 10.1 | 05'30" | 00:51'37" |
展開計圈分析
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