12.6 km | 01:05:08 | 05:09/km日期: 2024-03-27 19:47 - 平均心率: 166 - 卡路里: 847 Cal - 平均步頻: 176 - 溫度: 25°C - 濕度: 67.6
Pace: 05'16" / 05'14" / 05'20" / 05'09" / 05'17" / 05'06" / 05'10" / 05'09" / 05'05" / 05'10" / 04'59" / 05'13" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'17") | 1000 / 1000 |
2 | | 05'13" (+00'14") | 1000 / 2000 |
3 | | 05'19" (+00'20") | 1000 / 3000 |
4 | | 05'08" (+00'09") | 1000 / 4000 |
5 | | 05'17" (+00'18") | 1000 / 5000 |
6 | | 05'04" (+00'05") | 1000 / 6000 |
7 | | 05'11" (+00'12") | 1000 / 7000 |
8 | | 05'09" (+00'10") | 1000 / 8000 |
9 | | 05'04" (+00'05") | 1000 / 9000 |
10 | | 05'09" (+00'10") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'12" (+00'13") | 1000 / 12000 |
13 | | 04'46" | 631 / 12631 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 141~171 | 65~79% |
2:M馬拉松配速區 | 171~193 | 79~89% |
3:T乳酸耐力區 | 193~199 | 89~92% |
4:A無氧耐力區 | 199~211 | 92~97.5% |
5:I最大耗氧區 | 211~217 | 97.5~100% |
最大心率為217 點此去設定最大心率 |
3月累積里程 :
183.33 km HOKA ONE ONE Mach 6 26.5 累積 :
915.4 kmTCX 2.0 上傳 | 8 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'14" | 00:10'30" |
3 | 05'20" | 00:15'50" |
4 | 05'09" | 00:20'59" |
5 | 05'17" | 00:26'16" |
6 | 05'06" | 00:31'22" |
7 | 05'10" | 00:36'32" |
8 | 05'09" | 00:41'41" |
9 | 05'05" | 00:46'46" |
10 | 05'10" | 00:51'56" |
11 | 04'59" | 00:56'55" |
12 | 05'13" | 01:02'08" |
12.6 | 04'46" | 01:05'09" |