11.3 km | 01:04:32 | 05:42/km日期: 2024-03-26 18:28 - 平均心率: 144 - 卡路里: 653 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75.3
Pace: 06'11" / 05'47" / 05'39" / 05'38" / 05'42" / 05'43" / 05'42" / 05'40" / 05'39" / 05'37" / 05'32" / 05'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'38") | 1000 / 1000 |
| 2 | | 05'46" (+00'14") | 1000 / 2000 |
| 3 | | 05'39" (+00'07") | 1000 / 3000 |
| 4 | | 05'37" (+00'05") | 1000 / 4000 |
| 5 | | 05'41" (+00'09") | 1000 / 5000 |
| 6 | | 05'43" (+00'11") | 1000 / 6000 |
| 7 | | 05'41" (+00'09") | 1000 / 7000 |
| 8 | | 05'39" (+00'07") | 1000 / 8000 |
| 9 | | 05'39" (+00'07") | 1000 / 9000 |
| 10 | | 05'36" (+00'04") | 1000 / 10000 |
| 11 | | 05'32" | 1000 / 11000 |
| 12 | | 05'29" | 310 / 11310 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
3月累積里程 :
309.57 km 
Brooks Glycerin GTS 20 累積 :
710.5 kmTCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'47" | 00:11'58" |
| 3 | 05'39" | 00:17'37" |
| 4 | 05'38" | 00:23'15" |
| 5 | 05'42" | 00:28'57" |
| 6 | 05'43" | 00:34'40" |
| 7 | 05'42" | 00:40'22" |
| 8 | 05'40" | 00:46'02" |
| 9 | 05'39" | 00:51'41" |
| 10 | 05'37" | 00:57'18" |
| 11 | 05'32" | 01:02'50" |
| 11.3 | 05'28" | 01:04'32" |
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