12.4 km | 01:07:41 | 05:27/km日期: 2024-03-26 18:02 - 平均心率: 116 - 卡路里: 504 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 73.2
Pace: 05'50" / 05'24" / 05'17" / 05'22" / 05'19" / 05'26" / 05'22" / 05'15" / 05'18" / 05'13" / 05'12" / 05'16" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'38") | 1000 / 1000 |
| 2 | | 05'24" (+00'12") | 1000 / 2000 |
| 3 | | 05'16" (+00'04") | 1000 / 3000 |
| 4 | | 05'21" (+00'09") | 1000 / 4000 |
| 5 | | 05'18" (+00'06") | 1000 / 5000 |
| 6 | | 05'25" (+00'13") | 1000 / 6000 |
| 7 | | 05'22" (+00'10") | 1000 / 7000 |
| 8 | | 05'14" (+00'02") | 1000 / 8000 |
| 9 | | 05'18" (+00'06") | 1000 / 9000 |
| 10 | | 05'12" | 1000 / 10000 |
| 11 | | 05'12" | 1000 / 11000 |
| 12 | | 05'16" (+00'04") | 1000 / 12000 |
| 13 | | 08'38" (+03'26") | 398 / 12398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
3月累積里程 : 368.44 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'24" | 00:11'14" |
| 3 | 05'17" | 00:16'31" |
| 4 | 05'22" | 00:21'53" |
| 5 | 05'19" | 00:27'12" |
| 6 | 05'26" | 00:32'38" |
| 7 | 05'22" | 00:38'00" |
| 8 | 05'15" | 00:43'15" |
| 9 | 05'18" | 00:48'33" |
| 10 | 05'13" | 00:53'46" |
| 11 | 05'12" | 00:58'58" |
| 12 | 05'16" | 01:04'14" |
| 12.4 | 08'39" | 01:07'41" |
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