10.1 km | 01:20:27 | 07:57/km日期: 2024-03-29 17:01 - 平均心率: 116 - 卡路里: 620 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 55.1
Pace: 08'00" / 08'47" / 08'14" / 08'42" / 07'54" / 11'35" / 07'57" / 10'23" / 08'09" / 07'25" / 08'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'59" (+00'35") | 1000 / 1000 |
| 2 | | 07'52" (+00'28") | 1000 / 2000 |
| 3 | | 08'13" (+00'49") | 1000 / 3000 |
| 4 | | 08'42" (+01'18") | 1000 / 4000 |
| 5 | | 07'54" (+00'30") | 1000 / 5000 |
| 6 | | 07'31" (+00'07") | 1000 / 6000 |
| 7 | | 07'57" (+00'33") | 1000 / 7000 |
| 8 | | 07'40" (+00'16") | 1000 / 8000 |
| 9 | | 08'09" (+00'45") | 1000 / 9000 |
| 10 | | 07'24" | 1000 / 10000 |
| 11 | | 08'32" (+01'08") | 120 / 10120 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
3月累積里程 : 61.42 km
TCX 2.0 上傳 | 8 months ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'00" | 00:08'00" |
| 2 | 08'47" | 00:16'47" |
| 3 | 08'14" | 00:25'01" |
| 4 | 08'42" | 00:33'43" |
| 5 | 07'54" | 00:41'37" |
| 6 | 11'35" | 00:53'12" |
| 7 | 07'57" | 01:01'09" |
| 8 | 10'23" | 01:11'32" |
| 9 | 08'09" | 01:19'41" |
| 10 | 07'25" | 01:27'06" |
| 10.1 | 08'34" | 01:28'08" |
展開計圈分析
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